Ryan Shannon signs with Lightning; A new Sean Bergenheim?

The Tampa Bay Lightning hit the free agent market on Thursday as they signed speedy Ryan Shannon to a 1-year, $625,000 contract. Shannon is expected to immediately compete for a bottom six role on a team that was one game away from the Stanley Cup Final last year. What he lacks in size (he’s only 5’9”), he makes up for his elite level skating and a strong understanding of the game.

The Lightning will be Shannon’s fourth NHL team in the last five years. He bounced between the AHL, Ducks, Canucks, and Senators before he finally solidified his place in the NHL in 2009-10. His versatility was one of the major sales points for Lightning GM Steve Yzerman:

“”He can really skate. He’s a smart player. He’s got good skills and he can play any of the three forward positions, and his contract fits in with what we’re trying to do right now.”

Just take a quick look at their roster and it certainly looks like he’ll be filling the role Sean Bergenheim played a season ago. Last year, Yzerman and the Lightning signed Sean Bergenheim away from the New York Islanders with a 1-year, $700,00 contract offer. He rewarded the team’s optimism by scoring 29 points and playing solid two-way hockey on Tampa’s third line. More importantly, he caught fire in the playoffs as he netted 9 goals in only 16 games. For the first time in his career, he started to show the world why the Islanders used a first round pick on him back in 2002. He parlayed the breakout performance into a 4-year, $11 million contract from the Florida Panthers. But for one year, the Lightning got a tremendous bang-for-the-buck value.

This season they’ll hope to replicate their success with former-Senator Ryan Shannon. His 11 goals and 27 points are similar to Bergenheim’s regular season stats—albeit without the successful playoffs that lead to Bergenheim’s huge payday. Also like Bergenheim, he’s struggled to find his way in the NHL—but has the skill set to be a good depth player on a good team. The Lightning aren’t acquiring him to be a star forward that fills up the net; they’ll expect him to play good two-way hockey, get in on the forecheck, and play responsible hockey for head coach Guy Boucher. Shannon is excited to join the Lightning and show them what he can do:

“”The impression I got from playing against them and then watching them in the playoffs is like a boxer always hitting the body and then just pouncing on teams as the game went along,” Shannon said. “It’s a winning culture and to be part of that, there really is nothing better in the league. I think it’s a great fit the way they team plays.”

Sure, the Lightning would be pleasantly pleased if Ryan Shannon explodes in the playoffs like Bergenheim did this year. However, the main reason the Lightning are bringing Shannon into the fold is because he’s the right kind of player for their system. Like Bergenheim, he’s a very good skater who’s just a good hockey player. The Lightning hope he scores approximately 30 points like he did last season and be a dependable player that Guy Boucher can put on the ice in any situation.

If he can play responsible hockey for about 15 minutes per game, he’ll be a great acquisition for only $625,000 next year.

Report: Up to eight teams have recently expressed interest in Duchene

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Another day, another development in the ongoing, lengthy Matt Duchene trade saga.

“Many teams are interested and many teams have been talking with (general manager) Joe Sakic of the Colorado Avalanche. Up to as many as eight teams over the last stretch of days,” said TSN’s Darren Dreger during Insider Trading.

“But the reality is none of these teams think they’re getting him. If you look at the Ottawa Senators, Pierre Dorion has been among the more aggressive and you look at the need he has with Clarke MacArthur out and Colin White out. But I’m pretty sure Ottawa doesn’t think they’re getting Matt Duchene. And the same applies to Montreal, Calgary, Vancouver, the Los Angeles Kings, the Nashville Predators and the Columbus Blue Jackets.”

Yesterday, it was reported in the Ottawa Sun that the Senators were making quite an aggressive push to try to land Duchene, the Avalanche center who has been for months the focus of trade speculation following yet another disastrous season for Colorado’s NHL team. That said, the same report added that the two sides aren’t close.

Duchene has two years remaining on his current contract — five years, $6 million annual cap hit — before he’s eligible for unrestricted free agency.

The Senators are dealing with a list of injuries up front right now, including the aforementioned MacArthur and White, the prospect center who got only a small sample of NHL playing time this past spring after his college season ended and he turned pro. The former did not pass his physical at the beginning of camp and the latter was announced as being out six to eight weeks with a wrist injury.

Last week, Duchene reported for training camp and gave a brief statement to reporters but didn’t take questions. He has since spoken to Mike Chambers of The Denver Post, calling his future with the Avalanche “day to day.”

“I’m not going to predict the future on my longevity here,” Duchene told The Denver Post. “I’m day by day. I’m just enjoying playing hockey. A lot got blown out of proportion. I said what I wanted to say then. Nothing’s changed since Thursday. I’m here to get better, I’m here for those reasons — that I said on Thursday.”

Trocheck’s upper-body injury not believed to be ‘anything serious’

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Vincent Trocheck scored a goal during Tuesday’s exhibition game versus Nashville, however the 24-year-old forward had his night limited by an upper-body injury.

Trocheck recorded 6:49 of ice time — the vast majority of that taking place on the power play — in the first period and missed the second and third periods.

Per reports, Trocheck was to have the injury re-evaluated today.

“He had an upper-body injury, I don’t think it’s anything serious,” Panthers coach Bob Boughner told 560 WQAM Sports Radio on Wednesday. “I expect him back for practice in the next couple days.”

Originally a third-round selection in the 2011 NHL Draft, Trocheck enjoyed a breakout season in 2015-16 with 25 goals and 53 points, emerging as one of Florida’s promising young forwards.

He followed that up with 23 goals and 54 points last season. That point total led the Panthers, a team that was decimated by injuries to a number of key players, particularly Aleksander Barkov, Aaron Ekblad and Jonathan Huberdeau.

After ‘a tough recovery and a long road,’ Tyler Myers is feeling healthy again

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The 2016-17 season wasn’t an easy one for Jets defenseman Tyler Myers.

The 27-year-old was limited to just 11 games because of a nagging groin injury that just didn’t want to go away. It was the first time in his NHL career that he was forced to sit out that long.

The good news, is that he appears to be fully healthy heading into this season.

“It was a tough recovery and a long road, but we got through it. I’m feeling good now and it’s exciting for me to be back on the ice with the guys,” said Myers, per the Winnipeg Sun. “You just have to put last year behind you and I don’t feel like it’s going to take too long to get back into the swing of things.”

On top of going through his own physical ailments, the Myers family was dealt another blow when their son, Tristan, was born five weeks prematurely and suffered a stroke.

Thankfully, Tristan’s now doing well, according to his father, and things are looking up for the entire family.

“There were so many things going on last year. I was getting treatment and then the personal stuff came up. It was a very strange year, but it was never in my mind that I wasn’t going to get back. I always knew I’d get back to this point. It just took a little bit longer, given what was going on.”

The Jets didn’t make the playoffs last season, but they have one of the deepest blue lines in the league heading into this season.

Myers is part of a group that includes Dustin Byfulgien, Toby Enstrom, Jacob Trouba, Josh Morrissey and Dmitry Kulikov, who signed with Winnipeg in free agency.

If the Jets miss the postseason again, it won’t be because of their blue line.

Getting back to Myers, it sounds like he’ll be making his preseason debut tonight against the Oilers:

A hand injury will force Alex Steen to miss the rest of training camp

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Here’s some more bad news if you’re a fan of the St. Louis Blues.

On Wednesday morning, the team announced that veteran forward Alex Steen will miss the rest of training camp because of a left hand injury.

The 33-year-old suffered the injury during last night’s 5-3 preseason loss to the Dallas Stars. Steen will be re-evaluated in three weeks time, according to the release sent out by the team.

The veteran forward has been hit hard by injuries throughout his career. He hasn’t played more than 80 games since the 2008-09 season. Last year, he missed only six games, but he’s been out for 43 contests over the last four seasons.

The Blues open the season in Pittsburgh on Oct. 4.

It’s been a rough training camp for the Blues so far, as they’ve already lost forward Zach Sanford (shoulder surgery) for 5-6 months and defenseman Jay Bouwmeester (fractured ankle) is also expected to be re-evaluated in three weeks.