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Men’s Health names Steven Stamkos in list of 25 fittest men

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Sure, he slowed down a bit in the second half of the season, but Steven Stamkos made a compelling argument that he’ll rank among the NHL’s elite for years. Apparently he already has an all-world physique, though.

Men’s Health magazine tabbed Stamkos in its list of the 25 fittest men in the world, an honor that seems to leave Stamkos a bit sheepish, according to a piece by Kevin McGran of the Toronto Star. Other athletes who made the list were superhuman (and divisive) NBA star LeBron James and soccer lust magnet David Beckham.

Stamkos might want to give Gary Roberts at least some of the credit, as the former NHL player’s fitness camp helped Stamkos and several other players jump a level or two in fitness.

Hockey players joining the highest ranks of athletes from a fitness perspective reflects the sports-wide changes in training, but it’s also probably a testament to the post-lockout pace. While there are still a decent amount of “slower” players in the NHL, former Tampa Bay Lightning forward Dave Andreychuk talked to McGran about just how far training has come since he began playing.

“Let’s just say we had ashtrays in our stalls,” said retired star Dave Andreychuk, recalling his first year in the NHL — 1982 — with the Buffalo Sabres. “There was not a lot of hard bodies in that room.”

Andreychuk said few players would even go on a bike after a game, now a routine across the league. If one did, he might even be chided by a teammate for holding everybody up.

“In the early ’80s, guys got into shape in camp. Now it’s a full-time job. The game has definitely changed that way,” added Andreychuk. “These guys have their own nutritionists, their own trainers. I think you’re going to see players last longer because of their physical condition.”

And in the same Toronto Star story, Roberts said that living a responsible lifestyle is one of the few remaining “edges” a player can earn in the devilishly tough NHL.

“That’s the only edge left — the lifestyle choices you make that give you a chance for longevity in the NHL. You can fool people for a few years, till maybe 27, but when you’re closing in on 30 and you’re not making the right lifestyle choices, the game is just too fast.”

Barring injuries, Stamkos should have a lot of hockey ahead of him – and a huge raise next season since he’s a pending restricted free agent – but if he keeps up this commitment level, he could be worth every penny. In fact, it wouldn’t be surprising if he eventually earns much bigger honors than anything that Men’s Health could hand out.

Report: Flyers extend Bellemare — two years, $2.9 million

PHILADELPHIA, PA - APRIL 24: Pierre-Edouard Bellemare #78 of the Philadelphia Flyers looks on against the Washington Capitals during the third period in Game Six of the Eastern Conference Quarterfinals during the 2016 NHL Stanley Cup Playoffs at Wells Fargo Center on April 24, 2016 in Philadelphia, Pennsylvania. The Washington Capitals won, 1-0. (Photo by Patrick Smith/Getty Images)
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Philadelphia has re-upped with checking forward Pierre-Edouard Bellemare on a two-year extension, per Sportsnet.

It’s believed to be a $2.9 million pact, one that carries a $1.45M average annual cap hit. That’s a nice raise for the 31-year-old, who’s in the last of a two-year pact at $712,500 per.

Bellemare joined the Flyers for the ’14-15 campaign, following a lengthy career in Europe that included stops in his native France, and a lengthy spell in Sweden. He’s emerged as a good energy guy in the bottom-six forward group, one that can kill penalties and chip in with a bit of offense.

Today’s news might come as a bit of a surprise for Flyers fans, however. Bellemare was a pending UFA and, given he’s on the wrong side of 30, there was speculation he’d be sold at the deadline in the hopes of recouping some assets.

Report: Jesper Fast out indefinitely after suffering shoulder injury

NEW YORK, NY - APRIL 30:  Jesper Fast #19 of the New York Rangers skates against the Washington Capitals in Game One of the Eastern Conference Semifinals during the 2015 NHL Stanley Cup Playoffs at Madison Square Garden on April 30, 2015 in New York City.  Capitals defeated the Rangers 2-1.  (Photo by Mike Stobe/Getty Images)
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Some tough news if you’re a fan of the New York Rangers.

According to Larry Brooks of the New York Post, Jesper Fast will miss some time with what’s believed to be a separated shoulder.

Fast suffered the injury after being flattened by Alex Ovechkin in last night’s 4-1 loss to the Washington Capitals.

The 25-year-old has been a key contributor for New York this season. He’s up to five goals and 15 assists in 59 games. He’s also second in shorthanded ice time and in hits among all Rangers forwards.

The Rangers went into last night’s game without Mika Zibanejad and they also lost Chris Kreider momentarily yesterday, but he was able to return.

Rangers head coach Alain Vigneault is expected to provide an update on Fast’s status after today’s practice, but don’t expect the news to be good.

Canadiens acquire Dwight King for draft pick

LOS ANGELES, CA - JANUARY 27:  Dwight King #74 of the Los Angeles Kings celebrates his goal to take a 3-2 lead over the Colorado Avalanche during the second period at Staples Center on January 27, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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The Montreal Canadiens are keeping busy.

Just one day after acquiring Steve Ott from the Detroit Red Wings and Brendan Davidson from the Edmonton Oilers in separate deals, general manager Marc Bergevin completed another trade before the deadline when he acquired forward Dwight King from the Los Angeles Kings in exchange for a conditional 2018 fourth-round draft pick.

It will become a third-round pick if he re-signs with the Canadiens this summer when he becomes an unrestricted free agent.

In 63 games this season King has eight goals and seven assists.

He also adds to the Canadiens’ apparent season-long attempt to become a grittier and tougher team, now joining a roster that now has seen Ott, Shea Weber, and Andrew Shaw join it over the past eight months.

For the Kings, it is a move that clears out a bit of salary cap space, perhaps opening the door for them to complete a deal with Colorado for Jarome Iginla, something that seems to be a work in progress on Wednesday.

More

Canadiens corner market on pests, add Steve Ott

Canadiens get Davidson for Desharnais

PHT’s 2017 Trade Deadline Tracker

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Here’s the full list of deals made prior to the Wednesday, March 1 3 p.m. EST trade deadline..

Mar. 1

To Montreal: F Dwight King
To Los Angeles: ’18 4th-round pick (link)

To Florida: F Thomas Vanek
To Detroit: ’17 3rd-round pick, D Dylan McIlrath (link)

To Colorado: G Joe Cannata
To Washington: D Cody Corbett (link)

To Colorado: F Brendan Ranford
To Arizona: F Joe Whitney (link)

Feb. 28

To Montreal: F Steve Ott
To Detroit: ’18 6th-round pick (link)

To San Jose: F Jannik Hansen
To Vancouver: F Nikolay Goldobin, ’17 conditional 4th-round pick (link)

To Edmonton: F David Desharnais
To Montreal: D Brandon Davidson (link)

To Chicago: D Johnny Oduya
To Dallas: F Mark McNeill, ’18 conditional 4th-round pick (link)

To New York Rangers: F Daniel Catenacci
To Buffalo: D Mat Bodie (link)

To Ottawa: F Viktor Stalberg
To Carolina: ’17 3rd-round pick (link)

To New York Rangers: D Brendan Smith
To Detroit: ’17 3rd-round pick, ’18 2nd-round pick (link)

Feb. 27

To Washington: D Kevin Shattenkirk, G Pheonix Copley
To St. Louis: F Zach Sanford, F Brad Malone, ’17 1st-round pick, ’19 conditional 2nd-round pick (link)

To Ottawa: F Alex Burrows
To Vancouver: F Jonathan Dahlen (link)

To Montreal: D Jordie Benn
To Dallas: D Greg Pateryn, ’17 4th-round pick (link)

To Toronto: F Brian Boyle
To Tampa Bay: F Byron Froese, ’17 2nd-round pick (link)

To Arizona: F Teemu Pulkkinen
To Minnesota: Future considerations (link)

Feb. 26

To Minnesota: F Martin Hanzal, F Ryan White, ’17 4th-round pick
To Arizona: ’17 1st-round pick, ’18 2nd-round pick, ’19 conditional 4th-round pick, F Grayson Downing (link)

To Los Angeles: G Ben Bishop, ’17 5th-round pick
To Tampa Bay: G Peter Budaj, D Erik Cernak, ’17 7th-round pick, ’17 conditional pick (link)

Feb. 24

To Anaheim: F Patrick Eaves
To Dallas: ’17 conditional 2nd-round pick (link)

Feb. 23

To Pittsburgh: D Ron Hainsey
To Carolina: F Danny Kristo, ’17 2nd-round pick (link)

Feb. 20

To Calgary: D Michael Stone
To Arizona: ’18 3rd-round pick, ’18 conditional 5th-round pick (link)

Feb. 18

To Toronto: F Sergey Kalinin
To New Jersey: D Viktor Loov (link)

Feb. 15

To Washington: D Tom Gilbert
To Los Angeles: ’17 conditional 5th-round pick (link)

Feb. 4

To Nashville: F Vernon Fiddler
To New Jersey: ’17 4th-round pick (link)