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2011 NHL New Year’s resolutions: Southeast Division

For many people around the world, the beginning of 2011 elicits the creation of a list of new year’s resolutions. Many scoff that odes to stop smoking or lose 20 lbs. are pipe dreams, but what’s wrong with a little optimism as the world cleans the slate of its calendar?

With that in mind, we decided to recommend a few changes (or sometimes with successful teams, what not to change) for each NHL team. We’ll go division by division in alphabetical order, because one of our resolutions is to be fair.

Click here for the Atlantic Division post.

Click here for the Central Division post.

Click here for the Northeast Division post.

Click here for the Northwest Division post.

Click here for the Pacific Division post.

Now, our final resolutions post: the Southeast Division.

Atlanta

Don’t ask Dustin Byfuglien to lose weight

Really, just tell him to keep doing what he’s doing. Even if you disagree with my opinion that he’s had a Norris-worthy first half of the season, he’s been an enormous (literally and figuratively) presence for the Thrashers.

Keep Ondrej Pavelec fresh

So far, Atlanta has a decent ratio going with Chris Mason making 18 appearances and Pavelec playing in 30 games. That is a little misleading, though, since Pavelec missed a big chunk of the season with his scary fainting spell. The Thrashers should be careful not to over-work their potential Vezina candidate, as the 23-year-old goalie’s NHL career high for games played is only 42.

Carolina

Take advantage of easier second half

Much has been made of a tough beginning schedule for the Hurricanes, but the flip side of that is the second half will be much easier. Carolina has a shot to make a late playoff run – seemingly an every other year tradition – if they take advantage of six more home games than road contests going forward.

Improve special teams

The Canes rank in the NHL’s lower third in penalty kill (79.4 percent for 23rd overall) and power play efficiency (16.6 percent for 21st overall). Those numbers need to improve if Carolina hopes to get the occasional easy win, something most playoff teams squeeze in here and there.

Florida

Now or later? Make it later.

Year after year, the Panthers fall short of the playoffs. For a while they fell way, way short but lately they’ve been within an arm’s reach in many cases. Quitting isn’t something pro teams do openly, but at one point will the franchise acknowledge that they aren’t there yet and the best course might be to get blue chip prospects?

Trade Tomas Vokoun

There might not be much of a market for Vokoun anymore (his $5.7 million cap hit won’t be easy to stomach, even if it’s reduced since it won’t be for a full season), but if someone’s willing to give up some value for him, the Panthers should seize that opportunity.

Tampa Bay

Like Carolina, they need to exploit easy second half

The Lightning hold seven more home games than road contests during the rest of the season, so they should use that disparity to hold off the Capitals and hang onto the division lead.

Don’t settle

You really never know when your best chance to win big might be, so the Lightning shouldn’t just assume that these opportunities will come along every season. If they get the chance to improve their short-term future without significantly hurting their mid and long-term outlooks, they should pull the trigger.

They also shouldn’t just say “Well, we traded for Dwayne Roloson” and give up on looking out for goalie improvements. If the 41-year-old netminder cannot get it done, they should keep their eyes open for other options.

Washington

Get tougher on the road

The Capitals have altered their game plan a bit to be more playoff-friendly, but a barely above .500 (9-8-1) doesn’t instill much confidence that they can get over their Game 7 struggles if they don’t take a top three seed.

Don’t forget who you are

It would be a shame if Washington totally abandoned their high-octane offensive approach because let’s face it, they’re never going to smother people defensively like Boston does with their roster.

There’s a fine line between evolving to become a better playoff team versus just trying to keep up with the Joneses. We’ll see if the Capitals can walk that line effectively.

2011 NHL New Year’s resolutions: Pacific Division

Capitals pushed by ‘that hurt’ from playoff letdown

PITTSBURGH, PA - MAY 10:  Nick Bonino #13 of the Pittsburgh Penguins celebrates his game winning overtime goal against the Washington Capitals in Game Six of the Eastern Conference Second Round during the 2016 NHL Stanley Cup Playoffs at Consol Energy Center on May 10, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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ARLINGTON, Va. (AP) When Matt Niskanen contemplated skipping a trip to the gym over the summer, he remembered what happened in May.

As the offseason went on, Niskanen thought less and less about the Washington Capitals’ loss to the eventual Stanley Cup champion Pittsburgh Penguins. Instead, he let the memory of the second-round playoff exit fuel him from time to time.

“That hurt, it lingers, and I think you can use that as motivation,” Niskanen said. “That kind of stuff creeps into your mind and it pushes you.”

Now several months removed from another painful playoff loss, the Capitals came to training camp ready to harness whatever energy they could from that while also preparing to move past it and focus on another run at the Cup this season. Almost the entire roster is back from the Presidents’ Trophy-winning team that ran roughshod over the NHL during the regular season, and with Alex Ovechkin, Nicklas Backstrom and goaltender Braden Holtby in their primes, there isn’t time to waste on reflection and hindsight.

“You need to see where things went awry and try to rectify it,” said veteran winger Justin Williams, one of several players with one year left on his contract. “We set a standard with having successful teams, a team every year fans can look at and say, `You know, we legitimately have a chance to win it again.’ As players we embrace that and we respect it and we know that these opportunities that we have in front of us aren’t forever.”

Along with Williams, winger T.J. Oshie and defenseman Karl Alzner could be unrestricted free agents July 1. Restricted free agent center Evgeny Kuznetsov will get a big raise on a new deal, and Washington’s salary cap picture will get more difficult as the years go on.

Ovechkin also just turned 31, and while he led the league in scoring last season, there’s no certainty as to how long his Hall of Fame-caliber production will keep up. After winning the division by 16 points and losing in the second round – again – general manager Brian MacLellan doesn’t think there’s a bigger burden on winning this year with so many unknowns on the horizon.

“I think there’s pressure every year,” MacLellan said. “Last year we were a contender, there’s pressure. Same pressure this year. We have a goal of winning a championship. We know we’re close and we need to pursue it and we’ll do everything we can to get there.”

Alzner was just starting to get over the early exit when pictures of the Penguins celebrating with the Cup filled up his social media feeds. The ironman whose groin injury forced him out of the deciding Game 6 and led to sports hernia surgery scoffed at the notion that Pittsburgh winning makes the loss easier to take.

“It’s worse, in my opinion, because then you really think, `OK if I could have got past that team then the Cup was ours,”‘ said Alzner, who’s still working his way back to 100 percent. “I think that all of us in the room thought that we were going to win that last year.”

Being great in the regular season and losing in the first or second round has become the Capitals’ reputation over the past decade. The 2015-16 team was perhaps the best on paper, which made the late stumble into summer that much more confounding.

As more top players continue to trickle back into town after playing in the World Cup of Hockey, associate coach Todd Reirden expects the staff to impart lessons about last season on the full group. Early in camp, the mood is light with players eager to make a fresh start and learn from losing to the Penguins.

Asked what the Capitals can do to improve, Williams deadpanned: “We can finish the season with a win. That’s it.”

That’s a challenge that can’t be accomplished until the spring. Players, coaches and fans may want to fast-forward until then, but Washington has to again get there first.

“You’ve got to be patient,” center Jay Beagle said. “The game has to develop. We’ve got new guys, so we want to go into this year making sure we’re playing our best going into the end of the year and in the playoffs.”

Follow Stephen Whyno on Twitter at http://www.twitter.com/SWhyno .

Plenty of betting options for World Cup final round

BOSTON, MA - JUNE 24:  Patrice Bergeron #37 of the Boston Bruins checks Marian Hossa #81 of the Chicago Blackhawks in Game Six of the 2013 NHL Stanley Cup Final at TD Garden on June 24, 2013 in Boston, Massachusetts.  (Photo by Jim Rogash/Getty Images)
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Bovada released a wide array of betting options for the best-of-three final round of the World Cup between Canada and Team Europe on Monday.

Naturally, there are the run of the mill matters like game lines:

Europe vs. Canada (World Cup of Hockey Finals)

Europe +575 (23/4)

Canada -1000 (1/10)

Total Goals Europe vs. Canada (World Cup of Hockey Finals)

Over/Under 6

Interesting over/under, huh?

Things get more fun as the prop bets get stranger/more specific. Personally, the head-to-head player bets rank among the most fascinating:

Who will record more points in the game?

Sidney Crosby (CAN) 2/3

Anze Kopitar (EUR) 11/4

Draw 5/2

Who will record more points in the game?

Patrice Bergeron (CAN) 1/1

Draw 2/1

Marian Hossa (EUR) 9/4

Who will record more points in the game?

Brad Marchand (CAN) 4/5

Draw 9/5

Mats Zuccarello (EUR) 3/1

Hmm, maybe Marchand wouldn’t be the greatest bet. He’s probably feeling pretty fat and happy after signing that $49 million contract extension, after all.

At least one outlet finds Europe to be an enticing gamble thanks to Jaroslav Halak‘s hot play, for what it’s worth.

Jacob Trouba’s agent expands on trade request

UNIONDALE, NY - OCTOBER 28: Jacob Trouba #8 of the Winnipeg Jets skates against the New York Islanders at the Nassau Veterans Memorial Coliseum on October 28, 2014 in Uniondale, New York.  (Photo by Bruce Bennett/Getty Images)
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Jacob Trouba‘s agent Kurt Overhardt repeatedly shot down certain questions as “private” matters regarding a very public trade request from the Winnipeg Jets, yet his interview on TSN’s Hustler & Lawless spoke volumes about the impasse.

From the sound of things, it would be tough for the Jets to get Trouba to change course and sign a deal with the team.

Trouba seeks a spot as a top two defenseman, or at least one of a team’s top two options on the right side, something Overhardt firmly believes cannot happen in Winnipeg. He quickly deflected hypothetical scenarios regarding Dustin Byfuglien moving to the left or Tyler Myers getting bumped down the Jets’ depth chart.

“None of this is happening on a whim,” Overhardt said. ” … This has nothing to do with money.”

This excerpt from the Trouba press release hit a lot of the same points:

There has been no negotiation regarding the terms of a contract between our client and the Jets over the course of the last several months. The situation is not about money; it is solely about our client having the opportunity to realize his potential as a right shot NHL defenseman.

To the Jets credit, the club has two outstanding right shot veteran defensemen and our client simply wants the opportunity to have a greater role. As a consequence of the Jets depth on the right side, we believe it is in both parties’ best interest to facilitate a mutually advantageous trade.

You can read the team’s response in this post. Overhardt made it a point to mention that “several teams” would love to have Trouba’s rights, and would be able to give him the opportunity he craves.

Interestingly, he dodged a question about Trouba possibly sitting out the 2016-17 season, if it came down to it.

The full radio appearance is available here.

Lightning sign their other Nikita (Nesterov)

NEWARK, NEW JERSEY - APRIL 07:  Nikita Nesterov #89 of the Tampa Bay Lightning skates against the New Jersey Devils at Prudential Center on April 7, 2016 in Newark, New Jersey. Tampa Bay Lightning defeated the New Jersey Devils 4-2.  (Photo by Mike Stobe/Getty Images)
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The Tampa Bay Lightning signed their second-most important Nikita on Monday, inking Nikita Nesterov to a one-year, $725K contract.

The 23-year-old defenseman has to appreciate the fact that this is a one-way deal, as the Lightning blueline isn’t the easiest group to crack. (That will be especially true if James Wisniewski makes an impression with his PTO.)

Nesterov has been battling for ice time the past two seasons and was also a member of Russia’s World Cup team. It’s super-important to note that he wears No. 89, which is a little unusual for a defenseman.

(Only the important tidbits here.)

Now, onto the tougher challenge of signing that other Nikita