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Alex Ovechkin talks about his DVD “Alex Ovechkin: The Gr8”

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It’s safe to say that Alex Ovechkin is a big star. Understatement of the year, we know. Not too many players get a DVD dedicated to them done up by the NHL by Ovechkin’s got one out now titled “Alex Ovechkin: The Gr8” that looks at the Alex Ovechkin you don’t know. The guy who, behind the scenes, is still living the life of a superstar athlete but has a family system back home that’s as strong and dedicated as Ovechkin is to the Capitals.

In talking with Ovechkin about the DVD, he felt it was important to show the influence his home and family has on him.

“It was important to show my family. It was important for them to be in there. They’re a big part of my life. It’s important for other Russian players to see. ”

In meeting Alex’s mother and father on the DVD, you see what a bond they’ve got. His father Mikhail and mother Tatyana are tremendous influences on his life. His mother, as you may already know, was a star basketball player for the Soviet Union winning gold medals in the Olympics. His father grew up a soccer player. I asked Alex about whether his mother’s status as a national basketball hero helped him prepare for life as a superstar.

“Oh sure, my mother was very important but my father did so much for me,” Ovechkin says. “He was there at every practice, he took me to every game. Dad was with me everywhere growing up. Without him I don’t know where I’d be.”

If it wasn’t for your parents and hockey, what would you be doing?

“Oh I don’t even know. I don’t even think about that at all. I’m happy to be here now.”

Seeing Alex interact with his family and friends on the DVD made for a great treat to see. Let’s face it, for as big of a star as Ovechkin is here in America, we really don’t know a whole lot about the guy. We’ve seen plenty of things in GQ Magazine and elsewhere that portrays Ovechkin as a cocky kid living the life as a high-flying playboy. Fast cars, fast women and the like. Seeing a more grounded version of Alex Ovechkin back in Russia made for a more natural setting for a guy who’s one of the biggest stars in the world.

You see Alex showing off where he grew up, the apartment he lived as a kid. You meet his friends and hell, you even see him take his pals to McDonald’s. See, he’s a pretty regular guy even when ordering a Royale with cheese. No,  Jules from “Pulp Fiction” was there to witness it.

As for hockey, Alex’s day job, the first scenes you see on the DVD are of the Capitals collapse and failure against the Montreal Canadiens in last year’s playoffs. If you don’t think that’s motivation for Alex, you’re kidding yourself.

“That was a pretty hard time for us,” Ovechkin said. “We’re really disappointed with how things ended last year. Now we’re just excited to get back to the playoffs and show that we can do better and try to win the Cup.”

Things aren’t all serious business though for Alex Ovechkin. He loves his life, he loves his sports cars (“I don’t know which one I’m getting next. I’ll let you know when I pick one,” he tells me) , he loves just having fun. You see it out of him on the ice, and in virtually every piece of video on this DVD you see it from him off the ice as well.

One famous clip shows when Ovechkin was presented with the key to the city in Washington, D.C. and when greeted with a huge crowd he says, “Today is a big day. I have a key for the city. And I’m the president this day in the city, so everybody have fun—and no speed limit.” He’s a rock star and at 25 years-old, who can blame the guy for hamming things up at all ever.

You don’t usually get to see such an enjoyable and thoughtful introspective into a guy like this who’s arguably the biggest star in his sport and find out what makes him tick and where he’s come from. Sure if you’re not a Capitals fan or not an Ovechkin fan you may not be interested in what this video’s got to offer, but if you’re a hockey fan and you’re looking to find out what makes a big star tick, this is about as good as it gets. From the love he’s got for his team, the love he’s got for his family (and vice versa) it’s a wonderful thing to see. I’d recommend checking this out if you’ve got the time and the interest in seeing what makes Alex so great.

Quick hits with Ovi

Random things I got to find out when talking with Alex Ovechkin in quick hit fashion. Some of these things you might know already, some you might not, others likely won’t surprise you at all.

Favorite place to be in D.C.: “Verizon Center. It’s like home.”

Thoughts on countryman Evgeni Malkin: “We’re buddies. We’re teammates when we play for Russia, but we like to beat each other. It’s part of the fun.”

Thoughts on how he and Alex Semin are doing this year: “He’s great. We’re playing very well but we can get better.”

Favorite city to be in aside from Washington: “Montreal. It’s a great place to be. I love the people, I love the excitement. It’s a fun place to be.”

Least favorite city to be in: “Buffalo. It’s just tough there.”

Reason for wearing #8: “It was my mother’s number in basketball.”

It all comes back to family.

Capitals have big plans for Dmitry Orlov, but there is just one problem . . .

WASHINGTON, DC - NOVEMBER 25: Dmitry Orlov #9 of the Washington Capitals celebrates after scoring a goal in the second period against the Winnipeg Jets at Verizon Center on November 25, 2015 in Washington, DC.  (Photo by Rob Carr/Getty Images)
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Dmitry Orlov is still without a contract for the upcoming season.

A restricted free agent, the 25-year-old defenseman had eight goals and 29 points last season, while making $2.25 million in salary for the season, as per General Fanager. His previous two-year contract had an annual cap hit of $2 million. But with training camps approaching, he remains unsigned for right now.

As noted before, there is a cap crunch for the Capitals heading into the new season. Orlov is the only RFA left for the Capitals to re-sign.

From the Washington Post:

According to generalfanager.com, Washington has $3.4 million in salary cap space left, but to allow for in-season roster flexibility or a 14th forward, the Capitals have around $2.6 million to devote to re-signing Orlov.

Still, despite that fact, the Capitals coaching staff has big plans for Orlov for the upcoming season.

“I envision him playing with a [Matt] Niskanen or a [John] Carlson, probably more prime minutes as we try even out our defense a little bit in terms of [workload],” said Capitals head coach Barry Trotz, as per CSN Mid-Atlantic.

“It’s a great opportunity for him. He’s at the right age where he can really contribute. We’ll look for his contributions on the power play, the penalty kill, playing in that top-4 on a pretty regular basis. I just think it’s right for him.”

Maurice: ‘Zero repercussions’ for Jets prospect Laine following offseason knee surgery

MOSCOW, RUSSIA - MAY 21: Patrik Laine #29 of Finland looks on against Russia at Ice Palace on May 21, 2016 in Moscow, Russia. Finland defeated Russia 3-1.(Photo by Anna Sergeeva/Getty Images)
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With NHL training camps approaching and the beginning of the World Cup of Hockey next month, Winnipeg Jets head coach Paul Maurice had some good news to report.

It appears that forward Patrik Laine, the second overall selection in this year’s draft behind Auston Matthews, is progressing well from the minor knee surgery he underwent following the NHL scouting combine. That same operation kept him off the ice when the Jets held their development camp early in July.

“He was held out of (Jets) development camp for precautionary reasons, but he’s back to full training and has been for quite some time,” Maurice told NHL.com.

“There will be zero repercussions moving forward.”

Laine, the reigning World Hockey Championship MVP from earlier this spring, was named to Finland’s World Cup team. The tournament begins Sept. 17. Finland begins the competition the next day against Team North America.

After an unbelievable 2015-16 season — he was named the Finnish league’s playoff MVP and won gold for Finland at the 2016 world juniors with seven goals and 13 points in seven games — Laine now looks to make the leap to the NHL.

With his shot and skill — not to mention an entry-level deal with that carries an AAV of $3.575 million, including $2.65 million annually in performance bonuses, as per General Fanager — he’ll be given plenty of opportunities.

“Patrik is going to be able to do all those things he’s always been able to do,” Maurice continued.

“How long it takes him to do it, I don’t know, but he’s going to get a chance to play. He fits in to what we’re trying to do as a hockey team, so you’ll live with some mistakes that are youth-generated, but he’s a very special talent and I would not be surprised if he comes in and is able to finish and put up numbers.”

Capitals coaching staff remains intact, after close calls for Reirden and Lambert

PITTSBURGH, PA - MAY 10:  Assistant coach Todd Reirden of the Washington Capitals talks to the power play unit during a time-out against the Pittsburgh Penguins in Game Six of the Eastern Conference Second Round during the 2016 NHL Stanley Cup Playoffs at Consol Energy Center on May 10, 2016 in Pittsburgh, Pennsylvania.  (Photo by Justin K. Aller/Getty Images)
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ARLINGTON, Va. (AP) — After the best regular season in franchise history, the Washington Capitals almost lost two assistant coaches to other NHL teams.

Todd Reirden was a finalist for the Calgary Flames’ head coaching job and Lane Lambert for the Colorado Avalanche’s. The Flames hired Glen Gulutzan in June, and then after the abrupt resignation of Patrick Roy the Avalanche hired Jared Bednar last week. That left Jack Adams Award-winning coach Barry Trotz’s staff intact for another run at the Stanley Cup.

Trotz was selfishly glad to still have Reirden and Lambert on the bench, especially considering the Capitals have most of their players back and are again a Cup favorite.

“You never like to lose high-quality people and coaches, but at the same time these are guys that if they’re not replacing me, they’re replacing someone else in the league,” Trotz said Tuesday. “Both of them were right there in the end. It says a lot about them. It says a lot about our program here in Washington.”

Reirden and Lambert contributed to and benefited from the Capitals’ success last season, which ended with a second-round loss to the eventual Cup-champion Pittsburgh Penguins. Reirden comes back for 2016-17 as an associate coach after being given that promotion Monday when the team announced he’ll run training camp while Trotz is on Canada’s staff at the World Cup of Hockey.

Going through the experience of interviewing is something Reirden believes will help him and Lambert moving forward.

“We went through those situations, both of us, with different teams, but not for one second was I disappointed about coming back and being a part of this team,” Reirden said. “We’ve invested a lot in the last two years and our growth of our team in two years I think has been outstanding.”

The success so far has made Reirden and Lambert two of the more sought-after assistants in the NHL. Reirden learned just how competitive the process of earning a head job is and was able to help Lambert through his situation two months later.

Capitals general manager Brian MacLellan had a more difficult decision to make on Lambert, too, given that Joe Sakic of the Avalanche asked permission to talk to Lambert a month before the start of camp. Trotz had to come up with four or five potential replacements but agreed that Lambert should get the chance to interview.

“It might’ve been a different decision if it was the Rangers or someone else calling that you play a lot more,” Trotz said. “But for the most part I think we’ve developed a relationship with our staff that if you get an opportunity to move up, we want to give you that opportunity.”

Next year one if not both will be in the mix for vacancies and likely gone. Players understand that’s part of the business

“Todd is certainly on the horizon, I think,” Niskanen said. “He’s probably going to get a chance. Selfishly I was hoping that it waits another season, at least, and I think that’s good for our team, too.”

The future looks bright in Toronto, but no sense rushing prospect Mitch Marner

SUNRISE, FL - JUNE 26:  Head coach Mike Babcock (R) of the Toronto Maple Leafs talks with Mitchell Marner (L) after being selected fourth overall by the Toronto Maple Leafs in the first round of the 2015 NHL Draft at BB&T Center on June 26, 2015 in Sunrise, Florida.  (Photo by Bruce Bennett/Getty Images)
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This post is part of Toronto Maple Leafs day at PHT…

What remains for Mitch Marner to accomplish in junior hockey? What’s the point of another year in the Ontario Hockey League?

Selected fourth overall in the 2015 NHL Draft by the Toronto Maple Leafs, Marner has posted back-to-back 100-point seasons with the London Knights in the OHL.

Actually, that’s understating his production. In his draft year, he scored 44 goals and 126 points in 63 regular season games. The following season, he played in six fewer games, with 39 goals and 116 points. He won a Memorial Cup in London this year and was the OHL’s playoff MVP.

That’s quite a list of accomplishments. However, it’s possible that following Maple Leafs training camp, the highly touted forward prospect could be sent back to junior. After turning 19 years old in May, he’s not yet eligible to play a season in the American Hockey League. So the options for him next season include making the NHL, getting sent back to junior or potentially playing in Europe. According to the Toronto Star, Marner doesn’t seem into the latter option.

Skill isn’t an issue.

The more pressing concerns facing Marner are size and strength. He’s listed at five-foot-eleven-inches tall and, as per the Leafs, 160 pounds. There were reports this summer Marner tipped the scales at 163 pounds.

The Maple Leafs continue through their rebuild.

Retaining the No. 1 overall pick that turned into Auston Matthews (he’s Under Pressure) is a boon for the task the Maple Leafs are currently undertaking. They also have forward William Nylander, who had six goals and 13 points in 22 games with the big club last season.

Head coach Mike Babcock told TSN that Marner has a “good chance” of making the Maple Leafs roster this upcoming season. The big focus, the coach continued, isn’t so much about putting on weight, but getting stronger.

“I want to make sure I feel comfortable enough to go out against men and play hard, and make sure I can go out there and do the things that I like to do,” Marner said earlier this summer.

The speed of today’s game has allowed for smaller players — Johnny Gaudreau, Brendan Gallagher, Max Domi to name a few — to excel. This is something Marner himself has pointed out.

“The NHL’s changed. It’s not about height. It’s not about cross-checking as hard as you can. It’s not about hooking. A lot of those will get you a penalty nowadays,” Marner told Sportsnet.

“It’s about the speed game now; it’s about thinking. If you have the brain to play in the NHL, you can play. If you can dodge hits, you can play. It’s up to you to put the work in.”

It’s understandable for Maple Leafs fans to want to see Marner in the NHL as soon as possible.

With the talent the Maple Leafs have been adding to their system, the future looks bright. With that in mind, it doesn’t make sense to rush a player of Marner’s talent into the NHL if his body isn’t physically ready for the demands.

Canada’s world junior team, which looks to reclaim gold on home ice, would certainly welcome the news.