Dallas Stars hire former player/fitness buff Gary Roberts as new player development consultant

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The Dallas Stars are looking awfully impressive at 3-0 so far, although I think that the team is still resting on a slightly shaky foundation (at least in net, considering how injury prone Kari Lehtonen is). But I’ll get into why the Stars might – or might not – be for real a little bit later.

GM Joe Nieuwendyk might have made his best move in his young career as a general manager today as the Stars hired “Scary” Gary Roberts to be a player development consultant.

While the title of player development consultant seems a little vague, I imagine the Stars hired Roberts in large part because of the training program he has been teaching during off-seasons to various players. Roberts preached stringent dietary choices and made big fitness strides with 25 players this summer (read about it here) and it’s probably no coincidence that budding Stars power forward James Neal was one of the program’s most enthusiastic beneficiaries.

If Roberts can help the Stars up their overall fitness level even by an increment or two, then this is a brilliant hire. The Pensblog popularized the phrase “What Would Gary Roberts Do?” when he was a rare physical force for the team. Yet, if the fitness freak’s training regimen indicates anything, the answer is usually: “eat right and exercise.” That might not sound very exciting … unless you’re a member of the Dallas Stars front office, that is.

Plenty of opportunity on revamped Blackhawks defense

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For almost a decade, Niklas Hjalmarsson was a mainstay on the Blackhawks’ back end, quietly providing some of the most effective defense in the league.

But with Hjalmarsson in Arizona now, traded to the Coyotes for the younger-though-less-proven Connor Murphy, it remains to be seen how Chicago’s blue line will roll out next season.

In addition to Hjalmarsson, the ‘Hawks also bid adieu to Brian Campbell, Johnny Oduya, and Trevor van Riemsdyk this offseason.

Add up all the good-byes, and that’s a lot of minutes to replace.

“We’re going to see when we’re putting the pairs together, whether we’re going to reunite [Duncan Keith] and [Brent Seabrook] or look for some balance,” head coach Joel Quenneville said, per CSN Chicago. “There are a lot of options. We’ll look forward to that and sorting it out.”

The way it looks right now, the top four will be comprised of Keith, Seabrook, Murphy, and Michal Kempny. That’s two left shots — Keith and Kempny — and two righties — Seabrook and Murphy.

Read more: After major changes, Bowman thinks Blackhawks are in ‘good spot’

The bottom pairing, though, is anyone’s guess. Newly signed Czech defenseman Jan Rutta is in the mix. But so too are Jordan Oesterle, Gustav Forsling, Ville Pokka, Erik Gustafsson, Viktor Svedberg, and possibly even Luc Snuggerud.

Once training camp starts, it’ll be up to those young players to prove themselves.

“Just the amount of opportunity that is in front of me just drives me even more,” said Oesterle, whom the ‘Hawks signed July 1. “I want to be here and force their hand to keep me here.”

Veteran Michal Rozsival is also under contract for next season. However, he turns 39 in September, and with all that youth champing at the bit, the Blackhawks will be hoping they won’t need him much, if at all.

Chicago’s defense in 2016-17, ranked by total time on ice

Sheary’s agent — who’s also Dumoulin’s agent — hoping to avoid arbitration

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Conor Sheary‘s agent is hopeful that an arbitration hearing won’t be needed with the Pittsburgh Penguins.

And that same agent has reason to be optimistic, since he’s also the agent for Brian Dumoulin, who settled at the last minute today.

“Each (case) is so different,” Andrew Gross told the Post-Gazette this morning. “Ultimately, though, team and player would like to avoid going in that room. It’s not a pleasant experience.”

Sheary’s hearing isn’t scheduled until Aug. 4. The 25-year-old forward is coming off a 53-point regular season. In his young NHL career, he’s already won two Stanley Cups.

That said, the Penguins can’t afford to break the bank on an extension. After all, a big reason for their success has been having players like Sheary on affordable deals — a necessity with Sidney Crosby, Evgeni Malkin, Phil Kessel, and Kris Letang taking up so much cap space.

Sheary wasn’t all that productive in the 2017 playoffs either, scoring just two goals with five assists in 22 games, while finishing a team-worst minus-5 for the postseason.

“We’re prepared to go to arbitration,” Pens GM Jim Rutherford said last week.

Of course, Rutherford was also speaking about Dumoulin, and the two sides were able to reach an agreement on him.

You can probably expect a similar outcome with Sheary.

Just don’t bet the house on it.

Preds avoid arbitration with Austin Watson

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Another narrowly avoided arbitration to pass along.

The Nashville Predators have signed forward Austin Watson to a three-year, $3.3 million contract that will pay him $1 million next season, $1.1 million in 2018-19 and $1.2 million in 2019-20.

Watson’s hearing was scheduled for today.

From the press release:

Watson, 25 (1/13/92), set career highs in goals (5), assists (7), points (12), penalty minutes (99) and games played (77) during the 2016-17 season as he established himself as an integral member of the Nashville roster. The 6-foot-4, 204-pound winger then added four goals and nine points in 22 postseason contests as the Predators advanced to the 2017 Stanley Cup Final. Watson also appeared in 57 games for the Predators during the 2015-16 season, recording three goals and 10 points.

The Pittsburgh Penguins also avoided an arbitration hearing today by signing defenseman Brian Dumoulin to a six-year contract.

Spooner seeking $3.85 million in arbitration

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Ryan Spooner‘s arbitration hearing with the Boston Bruins is scheduled for Wednesday. And if it goes ahead, it could be a rather contentious one.

According to Sportsnet’s Elliotte Friedman, Spooner is seeking $3.85 million on a one-year deal, while the B’s are thinking almost half that at $2 million.

Spooner, a 25-year-old forward, will certainly be able to sell his offensive statistics. He had 49 points in 2015-16, then 39 points last season.

“Ryan’s a talented player,” said GM Don Sweeney, per CSNNE.com. “He’s had a lot of success. Our power play is better when he plays as well as he’s capable of playing, and he can really be a good complement to our group.”

But the knock on Spooner has always been his defensive play. The past two seasons, he’s a combined minus-17. Back in May, it was reported that the B’s were entertaining trade offers for him.

Spooner’s last contract paid him $1.9 million over two years.