Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Mario Lemieux is ‘fine’ with Josh Ho-Sang wearing number 66

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Believe it or not, many people have an issue with Islanders rookie Josh Ho-Sang wearing number 66, but it sounds like former Penguins great Mario Lemieux isn’t one of them.

On Thursday, Lemieux made it clear that Ho-Sang using his number wasn’t an issue.

“I’m fine with it,” Lemieux said via a spokesperson, per the Pittsburgh Post-Gazette. “It’s just a number. Number 4 and number 9 were worn by great players (Bobby Orr and Gordie Howe, respectively), and they are not retired forever. Players can choose whatever number they want.”

 Unlike the number 99, the NHL hasn’t retired 66, which means any player can still use it.

Some see it as a sign of disrespect, but Ho-Sang has made it clear that that’s the last thing on his mind when he decided he wanted to wear Lemieux’s old number.

“It’s honoring [Lemieux] and just, I think a lot more people remember who he is now because they’re yelling at me about wearing the number, right? I think that’s cool too,” he told Newsday earlier this month. “There’s a lot of light being shined on an amazing player. By no means am I trying to be better than or trying to prove anything. For me, it’s definitely a tribute to a great player. If he asked me not to wear it, I’d definitely consider it, but I haven’t gotten any phone calls or anything. So for now I’m gonna wear it.”

Even though Lemieux has now given his blessing, don’t be surprised if Penguins fan are all over Ho-Sang during Friday’s game between the two teams at PPG Paints Arena.

PHT Morning Skate: Matt Duchene helps fan land a prom date

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Matt Duchene may be having a tough season, but he picked up a terrific assist on Thursday night, as he flipped a puck to a fan and helped her get a prom date in the process. (Top)

–Sportsnet breaks down the five longest individual playoff streaks. Henrik Zetteberg has the longest active streak, but that’s about to come to an end in the next few weeks. After the Red Wings are officially eliminated from the playoffs, Sharks defenseman Paul Martin will own the longest streak. (Sportsnet)

–As you may have seen, yesterday was National Puppy Day. Several NHL players shared pictures of themselves with their dogs. BarDown has accumulated some of the best ones. (BarDown)

–The Hockey News’ Ken Campbell thinks the NHL could improve the World Cup by taking some ideas from the World Baseball Classic. Campbell writes: “Not only was the World Cup in one country, heck it was in one city, in one arena. The World Baseball Classic, on the other hand, was played in four countries – South Korea, Japan, Mexico and USA, with three different American cities hosting games. If you want to capitalize on the unique passion that many European fans have for the game, you have to bring it to them and make them feel a part of the experience.” (The Hockey News)

Al Montoya is the first Cuban-American player to make it to the NHL, and he spoke to the Montreal Gazette’s Stu Cowan about his heritage. “I’m a first-generation Cuban-American. You don’t really hear that a lot. A lot of these (Cuban) people have been here for a while, so it’s something that’s special to me. Where my grandparents came from … they passed away a few years ago, but for me it was always a sense of pride the way that my grandparents carried themselves. The traditions that we had during the holidays … whatever it might be. (Montreal Gazette)

–The Vegas Golden Knights and Cirque du Soleil have become strategic entertainment partners. This partnership should make in-game entertainment pretty interesting. “Cirque du Soleil has had a significant presence in Las Vegas since 1992 and continues to be one of the most popular entertainment options in town. We are always looking for creative ways to enhance the overall fan experience at our home games and this partnership certainly helps advance that objective.” (NHL.com/GoldenKnights)

A big night for the rookies and a big win for the Maple Leafs

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William Nylander helped get Toronto started on Thursday, extending his point streak to 10 games — a new Maple Leafs franchise record for a rookie.

Connor Brown finished it with his 17th goal of the season, securing a 4-2 win for the Maple Leafs over the New Jersey Devils.

Toronto has won three in a row and moves three points clear of Boston for third in the Atlantic Division, with a game in hand, which further helps the Maple Leafs’ playoff chances with nine games remaining on their schedule.

Just another big night for Toronto’s impressive crop of rookies.

Auston Matthews had a pair of assists.

— Nylander had a goal and an assist. He set one and tied another franchise rookie record on Thursday.

Mitch Marner had an assist, giving him 40 helpers this season, which ties the franchise rookie record set in 1943-44.

“They’re good players,” said coach Mike Babcock, per the Toronto Star. “I didn’t know Marner would make the team. I knew Matthews and Nylander were good players. I knew Brown and (Zach) Hyman were relentless. I had no idea (Nikita) Zaitsev was as close to how good he is.

“We have lots of good players.”

In May of 2015, Babcock predicted at his introductory press conference that the Maple Leafs would, during their massive rebuild, endure “pain.” This was, he said, to be a long process — a “massive, massive challenge.”

Approaching the two-year anniversary of that event — after all the losing that franchise and its fan base has gone through, which obviously helped them with the Matthews lottery last year — the Maple Leafs are poised to make the playoffs with a nucleus of young players that present even more promise for the future.

“We just want to get in to the playoffs, and give ourselves a chance,” continued Babcock. “We’re playing well, and finding a way to win games. That’s what we have to continue to do.”

Capitals defeat Blue Jackets in clash of Metropolitan Division powers

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WASHINGTON (AP) T.J. Oshie scored the shootout winner as the Washington Capitals overcame a stellar performance from Columbus goaltender Sergei Bobrovsky to beat the Blue Jackets 2-1 Thursday night.

Despite 44 saves from Bobrovsky, the Capitals reached 104 points and extended their lead atop the Metropolitan Division and NHL standings. Oshie engendered memories of his Sochi Olympic shootout performance by again beating Bobrovsky, the goalie he scored on four times in six chances that day.

Dmitry Orlov finally cracked Bobrovsky early in the third period on Washington’s 35th shot of the game. Orlov’s goal tied the score after Seth Jones beat Braden Holtby on a wild scramble early in the third for his first goal since Feb. 7.

Holtby had 29 saves in regulation and overtime and three more in the shootout to pick up his 38th victory of the season, one shy of Bobrovsky for the league lead.

A showdown between two of the top three teams in the league jockeying for position atop the Metropolitan Division lacked a playoff feel. But the matchup of two likely Vezina Trophy finalists lived up to that billing as Bobrovsky and Holtby went back and forth with big saves.

Bobrovsky entered the night first in wins, goals-against average and save percentage with Holtby second, second and third in those categories. The 2013 Vezina winner could also be an MVP contender this season given his value to Columbus’ third playoff berth in franchise history.

“When he’s in his game it’s very hard to score on him,” said Capitals captain Alex Ovechkin, who had eight shots stopped by one of his Russian national teammates. “He likes the big moments, he likes pressure. His worth ethic is unbelievable. … In my opinion he’s one of the best goalies in the league right now.”