Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Datsyuk ‘wants to make sure the Wings have options,’ says his agent

TAMPA, FL - APRIL 21:  Pavel Datsyuk #13 of the Detroit Red Wings checks his stick before a face-off against the Tampa Bay Lightning during the second period in Game Five of the Eastern Conference First Round during the 2016 NHL Stanley Cup Playoffs at Amalie Arena on April 21, 2016 in Tampa, Florida. (Photo by Mike Carlson/Getty Images)
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Pavel Datsyuk‘s future with the Detroit Red Wings and in the National Hockey League has been up in the air for a while now, as he’s linked to rumors of a return to Russia and the KHL.

His agent, Dan Milstein, recently explained to the Detroit Free Press that Datsyuk’s future should become clear in mid-June after meeting with Red Wings general manager Ken Holland.

As per General Fanager, Datsyuk has one more year left on his current deal, which comes with a cap hit of $7.5 million.

From the Detroit Free Press:

“He would like to leave, but at the same time, he wants to make sure the Wings have options,” Milstein said. “He wants to help the team any way he can with the salary cap issue.”

Wings general manager Ken Holland has said there are no loopholes. Because Datsyuk signed his last contract after he turned 35, his $7.5 million salary cap hit remains in tact even if Datsyuk departs. The Wings’ only option is to trade his contract to a team such as Arizona or Carolina that could use the hefty cap hit in order to be above the salary cap minimum.

At the age of 37, his career in the league started in 2001-02, and has spanned 953 regular season games in which he’s accrued 918 points.

He’s had a highly decorated career, with two Stanley Cup championships with the Red Wings, three Selke and four Lady Byng trophies.

Allen or Elliott? Another goalie decision looms for Hitchcock

ST LOUIS, MO - MAY 23:  Jake Allen #34 of the St. Louis Blues tends goal against Nick Spaling #16 of the San Jose Sharks during the third period in Game Five of the Western Conference Final during the 2016 NHL Stanley Cup Playoffs at Scottrade Center on May 23, 2016 in St Louis, Missouri.  (Photo by Jamie Squire/Getty Images)
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The St. Louis Blues need to win Game 6 on Wednesday, or their season is over. Who they decide to turn to in net is likely to be a talking point — heated debate, maybe? — leading up to that contest.

Do they go back to Jake Allen for a third consecutive start, despite the fact he allowed four goals on 25 shots in Monday’s Game 5 loss to the San Jose Sharks? Or, will head coach Ken Hitchcock turn once again to Brian Elliott, who started every single game from the series opener of the first round versus Chicago to Game 3 of the Western Conference Final.

Hitchcock at least felt that going with Allen over Elliott in Game 4 provided the necessary spark for his team, as the Blues evened the series.

But on Monday, the Sharks, on the strength of two Joe Pavelski goals, eventually overpowered the Blues for the win, moving San Jose one victory away from the Stanley Cup Final.

“I thought he was fine. I don’t know, those are decisions we make in a day or so. But I thought he was fine today. He stopped some point-blank shots, especially early, three times early,” Hitchcock told reporters.

“I don’t know. That’s stuff we’ll talk about tomorrow.”

Feeding frenzy: Sharks send Blues to the brink of elimination in Western Conference Final

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The San Jose Sharks won a back-and-forth Game 5 to take back the lead in a back-and-forth Western Conference Final, moving one victory away from appearing in the Stanley Cup Final.

After scoring the tying goal late in the second period, Joe Pavelski notched his 12th of the playoffs to give San Jose the lead for good just 16 seconds into the third period.

The Sharks earned a 6-3 victory on the road, in a bounce-back effort from Saturday.

Twice, the Blues grabbed the lead. Troy Brouwer gave them the advantage in the first period, showing off his baseball skills by batting the puck into the net on a rebound. Robby Fabbri gave them another lead in the second period, making Roman Polak pay for snapping on Dmitrij Jaskin along the boards.

But the Blues couldn’t hold on. The Sharks scored twice on three power play opportunities and can now clinch the Western Conference on home ice in Wednesday’s Game 6.

As for the Blues, will Ken Hitchcock change up his starting goaltender again? It’s certainly an aspect of this series that will once again be up for debate leading up to Wednesday’s game.

After Brian Elliott had backstopped the Blues through the first two rounds and started the first three games of this series, Hitchcock decided to start Jake Allen in Game 4.

Allen recorded the win Saturday, and was called upon again in Game 5 as expected, but gave up four goals on 25 shots Monday.

Video: Sharks’ Polak snaps, Blues make him pay on the power play

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San Jose Sharks defenseman Roman Polak took serious issue with St. Louis Blues forward Dmitrij Jaskin during the second period, as the two eventually threw off the gloves off in a fight in the corner.

In the process, Polak let his emotions get the better of him — he snapped — by also taking a roughing minor to give the Blues a power play.

The Blues made him — and the Sharks — pay on a blast from Robby Fabbri, who was a game-time decision for Monday’s contest.

The Sharks tied the game at 3-3 before the end of the second period on Joe Pavelski‘s 11th of the playoffs. Pavelski struck again in the third period, giving San Jose the 4-3 lead.