Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Capitals manage OT win after coughing up lead to Bruins

WASHINGTON, DC - NOVEMBER 03: Nicklas Backstrom #19 of the Washington Capitals looks on against the Winnipeg Jets during the first period at Verizon Center on November 3, 2016 in Washington, DC. (Photo by Patrick Smith/Getty Images)
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It wasn’t pretty, and they might have lost key defenseman Matt Niskanen to injury, but at least the Washington Capitals managed a win against the Boston Bruins.

For a while, it was looking pretty ugly.

After going up 3-0, the Capitals went more than a period’s worth of time without even managing a shot on goal. Whether you lean more toward giving the Bruins credit for fighting back or beating up the Capitals for “sitting on a lead,” it’s staggering that such a dangerous offense could be held in check for so long.

Luckily for Washington, Nicklas Backstrom salvaged the night with an overtime goal to give the Capitals a 4-3 overtime win.

Both teams have had a knack for extending games beyond regulation lately, by the way:

Capitals over the last three games:
Shootout loss to the Lightning
Overtime win against the Sabres
Overtime win tonight against the Bruins

Bruins over the last five games:
Shootout loss against Flyers
Shootout win against Hurricanes
Regulation win against Sabres
Overtime win against Panthers
Overtime loss to the Capitals

Maybe that’s what gets it done in 2016-17: finding ways to carve out wins and shake out rough patches, like the Caps did tonight.

Matt Niskanen injured by Patrice Bergeron boarding hit

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Patrice Bergeron doesn’t have a reputation for dirty hits, but he drew the Washington Capitals’ ire for a hit on Matt Niskanen.

The Capitals consider Niskanen “probable” to return to Wednesday’s game against the Boston Bruins with what they’re calling an upper-body injury. Bergeron received a two-minute boarding penalty for the infraction.

(Check out video of the hit above.)

The Capitals’ Twitter acknowledged the brewing bad feelings.

Does Bergeron deserve supplemental discipline for that boarding hit?

Washington currently leads the game 3-2.

Ouch: NHL official helped off ice after puck to knee (Video)

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There are plenty of hazards on an NHL rink even if you’re not a player.

Barry Trotz ranks among the coaches who’ve been hit by pucks, though he’s one of the tiny sliver of humans who would shake off a puck to the forehead. It can be dangerous for officials, too, whether it means a wayward puck or wayward player.

The latest example comes in the form of linesman Steve Miller needing help off the ice after a puck hit him in the knee area. As you can see from the video, it looked like he was in serious pain.

Yikes:

Video: Tyler Bozak with some saucy moves on this goal

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It’s refreshing that hockey fans have, for the most part, moved on from debating Tyler Bozak‘s merits.

The general feeling is that the Toronto Maple Leafs use him in appropriate ways these days, so we can simply enjoy his work as a pretty spiffy hockey player.

Speaking of spiffy, check out the sweet moves he made against the Minnesota Wild for the goal above. Feels like you could dub over a Chris Berman “whoop” or two in there, right?

(If you’re into that kind of thing.)

Here’s that gaudy move in isolation and in GIF form: