Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Mumps outbreak hits Canucks, five players to miss Sharks game

BOSTON, MA - FEBRUARY 11: Troy Stecher #51 of the Vancouver Canucks skates against the Boston Bruins at TD Garden on February 11, 2017 in Boston, Massachusetts. (Photo by Maddie Meyer/Getty Images)
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The mumps are back.

Three years after a league-wide outbreak sidelined a slew of players, the Canucks have announced that d-man Troy Stecher has been diagnosed with mumps, while four other players — Chris Tanev, Nikita Tryamkin, Mike Chaput and Markus Granlund — have presented symptoms.

More, from the club:

The team has worked from the outset with the Vancouver Health Authority, NHL, NHLPA and BC Centre for Disease Control to minimize transmission of the illness.

In keeping with BC Centre of Disease Control and Vancouver Coastal Health guidelines, players presenting symptoms are immediately being tested and quarantined in isolation for a five-day period from the onset of symptoms or until test results prove negative.

Vaccines are also being administered to minimize further risk of contraction along with universal preventative hygiene measures as recommended by Vancouver Coastal Health including disinfecting all dressing room areas.

Vancouver’s in the midst of its bye week. Saturday’s home date against the Sharks will be its first since a 3-2 loss to Philly on Sunday.

Given that Stecher’s out and the other four are being quarantined, the Canucks project to be severely undermanned tomorrow. There was no immediate announcement for AHL recall plans, or emergency roster replacements.

Following Saturday’s game, Vancouver is back in action again on Tuesday, when it hosts Detroit.

Stars trade Patrick Eaves to Ducks

NEW YORK, NY - JANUARY 17: Patrick Eaves #18 of the Dallas Stars skates against the New York Rangers at Madison Square Garden on January 17, 2017 in New York City. The Stars defeated the Rangers 7-6.  (Photo by Bruce Bennett/Getty Images)
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The Anaheim Ducks have acquired winger Patrick Eaves in a trade with the Dallas Stars. The cost was a conditional second-round draft pick in 2017.

Eaves, 32, is enjoying a career year with 21 goals in 59 games. A pending unrestricted free agent, his cap hit is just $1 million. It was expected that he’d be traded prior to next week’s deadline.

Eaves join a Ducks team that could use a few more goals. Of note, Corey Perry has struggled offensively, scoring just 11 times in 62 games.

Below is the condition on the draft pick, which could turn into a first-round selection.

Based on draft position, Dallas will receive the middle pick of Ottawa, San Jose or Toronto’s second-round selections in 2017 per the conditions in which Anaheim acquired the pick from Toronto in a previous trade. Should Anaheim advance to the third round of the postseason and Eaves plays in 50% or more of their games in the first two rounds, the selection becomes the Ducks first-round selection in the 2017 NHL Draft.

Related: The Wild have options in search for forward depth

Bickell to play first game since MS diagnosis

WINNIPEG, MANITOBA - OCTOBER 13: Paul Postma #4 of the Winnipeg Jets and Bryan Bickell #29 of the Carolina Hurricanes head to the Carolina zone during NHL action on October 22, 2016 at the MTS Centre in Winnipeg, Manitoba. (Photo by Jason Halstead /Getty Images)
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RALEIGH, N.C. (AP) Carolina Hurricanes forward Bryan Bickell is expected to skate in his first hockey game since being diagnosed with multiple sclerosis.

The Hurricanes assigned Bickell to their AHL affiliate in Charlotte on Friday and say he’s expected to play for the Checkers on Saturday night.

The move came a day after he was placed on waivers in a procedural move that allowed the team to send him to the minors.

Bickell, 30, has been out since October, was diagnosed with MS in November and was placed on injured reserve on Nov. 11.

The three-time Stanley Cup winner with Chicago has been practicing with the Hurricanes for the past month.

Rutherford says Schultz extension ‘definitely a priority’ this summer

NEWARK, NJ - MARCH 06:  Justin Schultz #4 of the Pittsburgh Penguins looks on before a face off against the New Jersey Devils on March 6, 2016 at Prudential Center in Newark, New Jersey.  (Photo by Elsa/Getty Images)
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Justin Schultz‘s career has done a virtual 180 since joining Pittsburgh at last year’s trade deadline, and the Pens have made it clear they’d like to keep him around beyond this season.

“We have not [discussed an extension with Schultz],” GM Jim Rutherford said, per the Post-Gazette. “But he will definitely be a priority for us in the offseason.”

Acquired for a third-round pick last February, Schultz proved to be one of Rutherford’s best moves (part of the reason why Rutherford captured NHL GM of the Year). The former Oilers rearguard had seven points through 18 regular-season games and then thrived once getting into the playoff mix, helping Pittsburgh win the Stanley Cup.

He was signed to a modest one-year, $1.4 million extension last summer, which has turned out to be another Rutherford masterstroke.

Schultz has been vitally important for a Pittsburgh defense decimated by injury. His TOI is way up — 19:15 per game — and his offensive contributions have been outstanding. The 26-year-old has nine goals and 39 points through 56 games, putting him tops among all Pens d-men (and tied for seventh among all NHL blueliners).

Schultz is a pending RFA, and in line for a pretty big raise. The Post-Gazette suggested it could cost Pittsburgh $4-$5 million annually to keep him around, meaning Rutherford will have his work cut out. Chris Kunitz, Nick Bonino and Trevor Daley are all pending UFAs, while fellow d-man Brian Dumoulin is also restricted come July 1.

Rutherford will also need to deal with the Marc-Andre Fleury issue, specifically how to mitigate Fleury’s $5.75 million cap hit.