Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Varlamov steps up with ‘phenomenal’ performance versus Red Wings

at Pepsi Center on February 9, 2016 in Denver, Colorado.
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DETROIT (AP) Semyon Varlamov lifted his team to a win on a night when the rest of the Colorado Avalanche were outplayed thoroughly.

Varlamov made 43 saves and Blake Comeau scored in both the third period and the shootout to help the Avalanche to a 3-2 victory over the Detroit Red Wings on Friday night. It was the highest save total of the season for Varlamov.

“He was phenomenal for us,” Colorado coach Patrick Roy said. “We had back-to-back games and got in late last night. Not trying to find an excuse, but they’re a good puck-possession team. Our goalie needed to be our best player for us to win and he was.”

Matt Duchene also scored for the Avalanche, who won despite being outshot 45-21. Colorado has won nine of its last 12 road games.

Jonathan Ericsson and Pavel Datsyuk scored for Detroit, which had its three-game winning streak snapped.

“I thought we played really good,” Red Wings coach Jeff Blashill said. “I thought our energy level was great, I thought we won tons of puck races and puck battles in the `O’ zone, I thought we shot the puck well, we had net presence. … What you can really control is your process and I thought our process was great.”

The Avalanche, who won at Ottawa on Thursday, improved to 6-2 on the season in the second game of back-to-backs. The shootout went four rounds, and Comeau ended it by beating Petr Mrazek with a wrist shot to the glove side.

Datsyuk scored Detroit’s only goal of the shootout. Varlamov denied Dylan Larkin, Brad Richards and Gustav Nyquist.

Nathan MacKinnon had Colorado’s first goal of the shootout on the third attempt by the Avalanche – Detroit would have won if Mrazek had stopped him.

“We play a team game. A goalie can’t win a game by himself,” Varlamov said. “We scored two nice goals, and then in the shootout a nice goal by Nate saved us and then Blake scored on a nice shot.”

Duchene opened the scoring in the first period after the Red Wings were sloppy with the puck in their own zone. Colorado’s Mikhail Grigorenko backhanded a pass to Duchene, who scored from around the edge of the crease.

Detroit evened it up in the second when Ericsson’s wrist shot from the point deflected off Duchene and then skipped off the ice surface and past Varlamov.

Comeau put Colorado ahead in the third with a shot from the slot, but the Red Wings answered on a power play when Datsyuk backhanded the puck past Varlamov from in close with 10:09 remaining in regulation.

The Avalanche had 25 blocked shots to Detroit’s four, underscoring just how much of the game was played in Colorado’s zone, but the Red Wings came away with just the one point for the shootout loss. Nyquist had a great chance in overtime when he swooped in alone on Varlamov, but his backhander was stopped.

Detroit’s Darren Helm had a career-high nine shots on goal.

“He’s shooting from everywhere,” Detroit’s Luke Glendening said. “I was hoping one would go in for him, but I think it’s a good sign that he’s getting a lot of chances.”

NOTE: Detroit D Mike Green returned after missing two games with a sore groin, and D Danny DeKeyser played after leaving Detroit’s win over Ottawa on Wednesday during the third period because of a bruised right leg. … The Red Wings were short-handed for the final 92 seconds of overtime, but managed to kill the penalty.

 

Doan makes Jets/Coyotes franchise history

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The Arizona Coyotes/Winnipeg Jets franchise has a new leader in career points.

Shane Doan set the new mark at 931 points, taking over the franchise lead from Dale Hawerchuk thanks to a three-point night in a 4-1 Coyotes win over the Calgary Flames on Friday.

He scored twice — his first goal of the night tied Hawerchuk’s record — and added an assist. At 39 years of age, Doan has 21 goals this season and is on pace for his best season in that department since he scored 31 in 2008-09.

In fact, at his age and this stage in his NHL career, he could set a new personal best for goals in a single season.

Despite all the off-ice turmoil the Coyotes have gone through, and the speculation of that franchise possibly uprooting from the desert, Doan has hung in there.

That’s not to say he hasn’t spoken out at times about the constant controversies that have come up between the organization, the city of Glendale and the NHL.

In September of 2012, prior to the lockout, he had the choice to sign elsewhere. He narrowed his options down to Vancouver and Phoenix, eventually deciding to stick with the Coyotes.

No regrets.

Kopitar dominates with a hat trick to help Kings defeat Rangers in OT

St Louis Blues v Los Angeles Kings
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Anze Kopitar received high praise from L.A. Kings coach Darryl Sutter following Friday’s win over the New York Rangers.

All Kopitar did was score three goals on four shots on goal. He was also credited with five hits while winning 65 per cent of his faceoffs. His third goal of the evening with 30 seconds remaining in regulation pushed this game into overtime, where Tanner Pearson scored the winner for L.A. in a 5-4 victory.

“It was Kopi’s best game of the season, that’s for sure,” said Sutter, as per LA Kings Insider.

“Not just because he scored three goals, but it was his best game all around in terms of using his whole package. I mean, he was a pretty dominant player.”

L.A. maintains an eight-point lead on the San Jose Sharks for the Pacific Division lead.

The Kings’ victory came at a cost. Marian Gaborik left the game in the first period after being involved in an awkward collision. He did not return, and Sutter didn’t have an update on the veteran forward when the game ended.

Video: P.K. Subban tossed after on-ice outburst toward officials

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P.K. Subban was given a game misconduct on Friday after an outburst directed at officials in the final minute against the Buffalo Sabres.

Subban was furious after the puck got caught up in the skates of the linesman in the neutral zone before Evander Kane then picked it up and scored into the open net. That put the Sabres up by two goals with 55 seconds remaining in regulation and ended any hopes of a Montreal comeback.

Subban had some choice words for officials but his argument ultimately landed him with an early exit from this game. The Habs lost by a final score of 6-4.

“I looked around to see if he was going to blow [the whistle,]” said Subban, as per Sportsnet. “The puck is coming out of the zone. It hits the linesman. He’s standing there and sees the puck coming. It goes back to the player and he puts it in the open net. It just doesn’t make any sense to me.

“Are we supposed to smile and be happy after that and say, ‘Thank you’ to the linesman? I don’t think so. I’m a little bit disappointed about that, because I felt there was a minute left in the game [and] we still had a chance to score.”

The Sabres scored four straight goals between the first and second periods, chasing Ben Scrivens from the net 1:28 into the second period.