Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen

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stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Video: Brian Elliott takes a blast off the mask, stays in the game

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A bit of a scary moment in the third period of Game 2 between the Stars and Blues.

Less than five minutes into the third period, Jason Spezza took a shot that caught Blues goalie Brian Elliott square in the mask. Play was halted as Elliott remained down. It appears as though the shot to the mask also made Elliott lose one of his contacts.

Thankfully, Elliott wasn’t seriously injured on the play. After being examined by the team doctor, he was allowed to stay into the game. He did need a new mask though (he got his original one back a few minutes later).

You can watch the play by clicking the video at the top of the page.

The Blues currently lead 3-2 late in the third period.

Here’s some Twitter reaction:

 

Lehtonen only lasts one period in Game 2

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Kari Lehtonen might have been more hit than miss in the playoffs going into today’s action, but Game 2 against St. Louis was certainly a start he’d like to forget.

Dallas outshot St. Louis 10-5 in the first frame, but the Blues still managed to take a 3-1 lead. Antti Niemi replaced Lehtonen for the second period which means, barring another goalie change, Lehtonen will actually end up with a sub-.500 save percentage this afternoon.

The numbers obviously look bad and it’s hard not to blame Lehtonen in the face of that, but the Blues deserve a lot of the credit for those goals. Patrik Berglund had a great shot on goal for the first marker, Joel Edmundson‘s first career playoff goal came after a nice setup by Troy Brouwer, and when Brouwer collected his own goal it was off of a rebound during a power play.

So to an extent, you could say Lehtonen looked bad due to circumstances that were very unfavorable to him. Nevertheless, the Stars needed to shake things up after what was unquestionably a bad period for them.

Dupuis, Jagr, Zuccarello are Masterton Trophy finalists

NEW YORK, NY - DECEMBER 18:  Pascal Dupuis #9 of the Pittsburgh Penguins in action against the New York Rangers during their game at Madison Square Garden on December 18, 2013 in New York City.  (Photo by Al Bello/Getty Images)
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Pittsburgh’s Pascal Dupuis, Florida’s Jaromir Jagr, and the Rangers’ Mats Zuccarello have been selected as the three finalists for the Bill Masterton Memorial Trophy.

The Masterton Trophy recognizes “the National Hockey League player who best exemplifies the qualities of perseverance, sportsmanship and dedication to hockey.” In 2015 it went to Devan Dubnyk, who struggled mightily in 2013-14, but dramatically turned his career around the following season and led the Minnesota Wild to the playoffs in the process.

Dupuis attempted to play in the 2015-16 campaign while taking blood thinners, but on Dec. 8 he announced that he would stop playing “because of a medical condition related to blood clots.”

Jagr celebrated his 44th birthday in February, but despite his age he managed to score 27 goals and 66 points in 79 contests this season. With that, he became the oldest player to reach the 60-point mark in a single NHL campaign.

Zuccarello played in 81 games and set career-highs with 26 goals and 61 points this season after suffering a skull fracture and brain contusion during the 2015 playoffs that left him temporarily unable to speak.

Can there be parallels drawn between the 2016 Ducks and 2014 Sharks?

Anaheim Ducks center Ryan Kesler (17) takes the puck up ice on a breakaway with San Jose Sharks defenseman Marc-Edouard Vlasic, center, and Ducks center Nate Thompson, right, trailing on the play during the second period of an NHL hockey game in Anaheim, Calif., Tuesday, Feb. 2, 2016. (AP Photo/Alex Gallardo)
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The Anaheim Ducks might not have suffered a reverse sweep at the hands of one of their biggest rivals, but they seem to have reached a breaking point when it comes to playoff disappointments.

After firing head coach Bruce Boudreau, GM Bob Murray was highly critical of the team’s core, even noting that at this point he’s not a fan of long-term contracts. That was perhaps a swipe at how he feels Corey Perry and Ryan Getzlaf‘s eight-year $69 million and $66 million contracts have worked out thus far. Meanwhile Ryan Kesler‘s six-year deal worth roughly $41 million is about to begin.

After San Jose suffered its first round loss to the Los Angeles Kings in 2014, Sharks GM Doug Wilson said they were now becoming a “tomorrow team” and they began a cultural shift that included Joe Thornton losing the captaincy.

There are differences of course between the two situations. One notable one is that the Sharks’ guard was already starting to change hands in 2013-14. Joe Thornton and Patrick Marleau were entering their mid-30s, but Joe Pavelski and Logan Couture were on the rise. Anaheim’s core of Getzlaf and Perry is significantly younger, but while Anaheim also has some promising forwards like Jakob Silfverberg, that generation of players doesn’t seem ready to carry the torch for the Ducks.

“We don’t have a lot of young guys in the lineup. … Today’s a much different feeling leaving the rink,” Ducks forward Andrew Cogliano said, per the Los Angeles Times. “In those [previous] years there’s been a sense of hope. Today, there’s zero feeling like that.”

Perhaps the Anaheim Ducks will find hope by watching the rest of the 2016 playoffs. If the San Jose Sharks continue to succeed, they will be an example of a team that once underachieved, hit a critical low, but then managed to fix that in a relatively short time without a massive turnover in terms of on-ice personnel. While we’re at it, you could make a similar argument for the Washington Capitals.

Maybe Murray will look to those franchises for inspiration as he moves forward.