Steven Stamkos among 25 players who endured Gary Roberts' off-season training regimen


stamkosyear3.jpgProfessional athletes are always looking for an “edge.” In hockey, it could be adjusting the way you attack on the forecheck or the curve on your stick.

Yet, with a lot of people in sports, one thing goes unnoticed: a player’s diet. (Braces for a round of Kyle Wellwood/Martin Brodeur jokes.)

TSN’s James Duthie wrote an interesting piece regarding Gary Roberts’ boot camp in which the former power forward put 25 players including Steven Stamkos, Cody Hodgson, Steve Downie and Mike del Zotto. The workout routine made sense for Roberts – a guy who received the Chuck Norris joke treatment during his brief time with the Pittsburgh Penguins – but the importance of wise eating was the most “unique” lesson.

Roberts then worked with the chefs at Nature’s Emporium to design a full summer menu for his troops. Every meal they ate had to meet his approval.

“It was a big adjustment,” says Stamkos. “The first two weeks we started the program, your body is not just used to that type of food. You are used to laying on the mayo, the ranch dressing. It was depressing at first. But once my body got used to it, it was fine. The food was great. I didn’t know what some of it was, but it was unbelievable. There was this mango parfait I still crave.”

Michael Del Zotto, a good Italian boy used to his lasagna and chicken parm, struggled the most.

“Michael was the pickiest,” says Roberts with a chuckle. “He’d text me and say, ‘Holy Crap what was that green stuff in my sandwich?’. I said, ‘Those are sprouts Michael.’ One time I got him excited telling him he was getting spaghetti. I didn’t tell him it was actually zucchini, shredded like spaghetti.”

Downie loved the food so much, he sent his girlfriend to Nature’s Emporium for a two-day training course with the chefs. He wanted her to be able to make it all season in Tampa.

garyroberts.jpgThe results were tangible, too. Colorado Avalanche prospect Cameron Gaunce lost 15 lbs., cut his body fat down to six percent and won the team’s fitness test this summer. Stamkos turned heads after Roberts’ regimen while Hodgson helped himself in his recovery thanks to some of the habits he picked up from Roberts.

Of course, you have to wonder if the young players will slip when they’re not under Roberts’ watchful stink eye (a good example of that death stare can be found in the photo to the right).

For now, class is dismissed. But careful boys, Big Brother is always watching.

“The other night I was playing in Edmonton and you guys showed me on TSN wolfing down popcorn,” says Stamkos. “Right away I get a text from Robs: ‘Stammer, lay off the popcorn!’ I told him, ‘Don’t worry, it’s organic.”

Video: Pekka Rinne’s zero-margin-of-error stick save

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Sometimes, the Nashville Predators were unlucky in November. Sometimes they were just bad.

Either way, they’re likely glad to step into December, and they’ve already gotten a big bounce. Watch how close this near-goal was into crossing the red line before Pekka Rinne barely stopped it with a well-placed goalie stick.

You can also see it up close via this GIF:

Here’s the NHL Situation Room Blog explanation for it remaining a no-goal:

At 13:06 of the first period in the Coyotes/Predators game, the Situation Room initiated a video review to further examine a play from 11:57. Video review confirmed the call on the ice that the puck did not cross the Nashville goal line. No goal Coyotes.

Alexei Emelin was ejected for this hit on Matt Calvert

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Alexei Emelin has been in and out of the Montreal Canadiens lineup, but this wasn’t the way they wanted him to keep his legs fresh.

The hard-hitting defenseman received a game misconduct and five-minute major penalty for a late hit on Columbus Blue Jackets forward Matt Calvert on Tuesday.

So far, it sounds like Calvert may be OK.

You can see video of that hit above, as well as a GIF of the infraction via My Regular Face.

Many believe that Emelin should not have been ejected.

Injuries continue to dog Lupul as Leafs place him on IR

Joffrey Lupul
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Injuries have been a regular problem for Joffrey Lupul for much of his time with the Toronto Maple Leafs, and it doesn’t look like that’s changing in 2015-16.

The team placed him on injured reserve retroactive to Nov. 28, calling up Rich Clune in the process.

This IR stint means that Lupul will miss at least three games for Toronto.

From the sound of things, it’s a nagging issue, as notes.

“He’s been having the same problem here for a bit,” Mike Babcock told media members on Sunday. “He doesn’t seem to be getting the power back that they thought, so we’re just trying to monitor it the best we can.”

Leafs Nation points out that Lupul has missed about one-third of Toronto’s contests since suffering a separated shoulder in April 2012.

At 32, there’s still time for Lupul to fight through this, although injuries generally accumulate with age.

WATCH LIVE: Wild at Blackhawks; Penguins at Sharks

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Will Ryan Suter say something foolish during tonight’s game? Is Brent Burns‘ beard so long that it’s finally starting to scrape the ice?

We’ll find out the answer to those questions and more during Tuesday’s NBCSN doubleheader.

Need to follow the two games online? Never fear.

Game 1: Minnesota Wild at Chicago Blackhawks


Game 2: Pittsburgh Penguins at San Jose Sharks