The Goalie Guild explains why 'deeper is better' for Roberto Luongo

1 Comment

Last night I shared my doubts about the Vancouver Canucks’ strategy to adapt Roberto Luongo’s style, specifically asking him to play deeper in his crease and challenge shooters less often. Since I’m far from a goaltending guru, though, I thought it might be wise to ask someone who knows his or her stuff. I reached out to Justin Goldman of The Goalie Guild who wrote this counterpoint argument titled “Deeper is Better for Luongo.”

Thumbnail image for luongodeep.jpgIt’s only natural for Canucks fans and media to meet Roberto Luongo’s “tweaked style” with cautious optimism, and in some cases, skepticism. For many years, the foundation of his butterfly style was based on eliminating a shooter’s time and space by playing as high and as “big” in the crease as possible.

That intimidating presence, combined with great quickness for his size, has been the secret to his long-term success.

Even to this day, eliminating time and space is crucial for Luongo (or any goalie) to consistently stop the puck. He covers angles, sets his feet, builds a wall, seals holes with a tight butterfly and makes the correct save selection. The shot is absorbed, or if a rebound is given up, he slides behind the puck with a straight back and moves that wall wherever it needs to go.

Over the summer, Luongo reportedly shed seven pounds from cycling. Now he’s lighter on his feet and a bit quicker overall. Therefore, with even better agility than he already had for his size, I feel this new adjustment will be very beneficial for his game.

Before I explain why, it’s important to realize that playing a step deeper in his crease is not a permanent change. It is what goalie coaches call a situational adjustment. Luongo will use his honed mental skills to be less robotic and more of a “read and react” goaltender by appropriately choosing when to make this adjustment. It will literally depend on each situation he faces.

Thumbnail image for Thumbnail image for Thumbnail image for grinningluongo.jpgWhen breaking down Luongo’s movement before and after the adjustment, focus solely on the path his feet travel. They go from either post to the top of his crease and stops outside of the blue paint. He then makes micro-adjustments left and right, but generally stays as high as the play allows. His feet shuffle, recover and then use the inside edges of his skates to push laterally.

But what happens when a shooting angle changes so suddenly that he has to push backwards to cover those posts again? If Luongo is too far out, he’s in trouble. The distance his feet have to travel from outside of the crease back to either post is much further than if he plays one step deeper. Remember, it’s not always lateral distance that matters, but vertical distance as well. Side-to-side passes are a pertinent threat, but so too are high-to-low and those killer diagonal back-door passes.

If I were to diagram this adjustment, I would draw two triangles. Imagine Luongo’s feet travelling the path of each triangle. A bigger triangle would take longer for him to get from one point to the other. But a smaller triangle means the distance between all three points are shorter, so therefore his travel time around the smaller triangle is much faster.

Therefore, playing one step deeper in his crease automatically shortens the distance between those two vertical points. And since Luongo already has an intimidating frame that takes up a ton of space, this helps eliminate the time it takes for his feet to travel from above his crease back to either post. Sure, shooters in front of him might see a sliver of extra space in the corners, but if a shot is fired on goal, Luongo also has more time to react to it.

Simply put, playing a step deeper in his crease does create more time and space for the shooter, but it also creates more time and space for Luongo to make saves. Because of this adjustment, he will travel shorter distances and get from Point-A to Point-B quicker than ever.

buffscreensluongo.jpgLast year, Luongo really struggled with traffic in front of his net. Because he tried so hard to eliminate space by playing above the blue paint, he was unable to execute in a clean and unfettered manner. He was constantly being interfered with, nudged or tied up. He would fall backwards, get tripped up or stumble and then lose sight of the puck. It affected his rebound control and ultimately, his confidence. He fought the puck so often that it influenced his timing and rhythm for most of the season.

By playing a step deeper in his crease, the space between his body and the traffic in front of him won’t cause as much interference with his execution. He will have better focus because he won’t be hindered as often. More importantly, he will have better vision because that extra space gives him another split second to track the puck through bodies or re-directions.

In conclusion, playing a step deeper not only leads to less movement, more time to react and the ability to get from one point to the other faster, but it also conserves energy. And how many people thought Luongo was simply over-worked last season? With Melanson by his side on a more consistent basis than Ian Clark, I think Luongo will thrive by playing a more conservative and efficient style. It won’t happen overnight, but it will still be a step forward in his game’s overall evolution.

A young man’s deeds become an old man’s wisdom. By taking what he already knows and adding a new dynamic to his style, Luongo will be more comfortable and confident reading plays. And when the intensity picks up late in the season, all of that conserved energy could mean the difference between an early-round exit and a trip to the 2011 Stanley Cup Finals.

Thanks again to Justin Goldman for his guest post. Make sure to check out The Goalie Guild for more great goalie-centric content.

Report: Forsling signs with Blackhawks

AP
Leave a comment

A report out of Sweden says that defenseman Gustav Forsling has signed an entry-level contract with the Chicago Blackhawks.

For the past two seasons, Forsling has been with Linkopings HC of the Swedish Hockey League. In 2015-16, the 19-year-old had six goals and 15 assists in 48 games.

A fifth-round pick of the Canucks in 2014, Forsling was a star at the 2015 World Juniors, where he had eight points (3G, 5A) in seven games for Sweden. He was traded to Chicago in return for Adam Clendening.

“He’s an offensive defenseman that plays very well on the power play and has a big shot,” said Blackhawks GM Stan Bowman upon Forsling’s acquisition.

Assuming the report is accurate, Forsling can probably count on starting his North American career in the AHL.

The Blackhawks are hoping to graduate Rockford d-man Ville Pokka to the NHL next season.

Related: Three major challenges facing the Chicago Blackhawks

Hendricks to captain U.S. at Worlds for second straight year

OSTRAVA, CZECH REPUBLIC - MAY 01:  Matt Hendricks of USA celebrates goal of his team-mates during the IIHF World Championship group B match between USA and Finland at CEZ Arena on May 1, 2015 in Ostrava, Czech Republic.  (Photo by Matej Divizna/Getty Images)
Getty Images
Leave a comment

Last year, Matt Hendricks captained Team USA to bronze at the World Hockey Championships, marking just the second time in the last 11 years the U.S. had medaled.

So, why not go back to Hendricks again?

That’s what USA Hockey opted to do on Wednesday, announcing the Edmonton forward would reprise his role as team captain for the 2016 tournament, to be held in Moscow and Saint Petersburg.

Columbus’ Nick Foligno and Arizona’s Connor Murphy were named alternate captains.

Hendricks had a pretty solid tournament for the U.S. last year, scoring two goals and three points in 10 games — an effort made more impressive by the fact it was his first time representing the U.S. internationally.

The U.S. gets its ’16 Worlds campaign underway on Friday, with a game against Canada at 11:30 a.m. ET. The game will be broadcast live on NBCSN, and a live stream will be available on NBC Sports’ Live Extra.

Prized Flyers prospect Provorov says he’s NHL-ready

Ivan Provorov
AP
2 Comments

Philly had one rookie defenseman burst onto the scene this year, as Shayne Gostisbehere‘s stellar play earned him a Calder Trophy nomination.

Next year, another freshman blueliner will look to make his own mark.

Ivan Provorov, the club’s first-round pick (seventh overall) at the 2015 draft, says he’s primed to make the Flyers’ roster for 2016-17 — despite the fact he’ll be just 19 years old when the campaign begins.

“I think I’m ready,” he said, per the Inquirer. “But we’ll see what happens. I think I’m going to have another good summer and come ready in September.”

The Flyers have been high on Provorov from the minute they drafted him. He signed his entry-level deal a week after being selected, and impressed onlookers during his time at prospect and training camps.

“He showed us his play is efficient in all areas with and without the puck,” head coach Dave Hakstol said, per CSN Philly. “I thought his competitiveness was very good throughout the two days.

“He was focused and relaxed. He is a composed young man with maturity and confidence. Those are very good traits in a young player.”

This year, Provorov — who’s still playing with Brandon in the WHL playoffs — racked up a whopping 21 goals and 73 points in just 62 games. The potential of adding Provorov’s offensive abilities to a blueline that already features a pretty skilled guy in Gostisbehere is tantalizing.

But, as Flyers GM Ron Hextall points out, Provorov is going to have to beat out an incumbent, and won’t just be gifted a spot on the Philadelphia roster.

“They have to come in and be better than someone else that’s here,” Hextall said of young players looking to crack the lineup. “If that happens, we proved last year that we’ll make room in our roster for a young player that proves to us that he’s ready to play at this level and make our team better.”

The Caps say they’ve ‘matured’ and have ‘good poise’ now — we’ll see tonight

18 Comments

The Washington Capitals — desperate for a win tonight in Pittsburgh — are vowing to stick to the plan, keep their composure, and not let a certain 21-year-old netminder get into their heads.

“I think that’s where this team has matured,” said coach Barry Trotz, per CSN Washington. “We have good poise. You’ve seen that all year with our team. We don’t get rattled often. We do get, I would say, very determined at times and we’ve shown a lot of resiliency all year. That’s why we were able to have the record we did. We didn’t let things bother us too much. And we’ve got a good leadership group that when things maybe aren’t going the way you want, they seem to be able to put it back on the rails for us. I think that’s the growth of our team the last two years.”

In Game 3, the Caps had every reason to feel like the hockey gods were out to get them. They put 49 shots on Penguins goalie Matt Murray, but were only able to beat him twice. They lost, 3-2, and now must win tonight in order to avoid falling into a 3-1 series hole.

In Game 4, the Capitals will have a major advantage, as their opponents will be without two of their top defensemen, Kris Letang (suspended) and Olli Maatta (injured).

So not only is it a game the Caps need to win, it’s a game they’ll be expected to win.

That means pressure.

And pressure, sometimes, can lead to panic.

According to Trotz, the Caps used to be guilty of exactly that. They’d change the plan when things didn’t go their way. They’d play too much as individuals. They’d play right into the opposition’s hands.

But not anymore.

“I think what this group has learned is that you stay to the plan, you execute and do the job well,” said Trotz.

“If you do that, it will turn your way.”