Los Angeles Kings forward Justin Williams hopes to shake the injury bug

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justinwilliamsinjury.jpgYou know what they say: age is just a number.

Yet, in the realm of sports, you can seem old even if you’re not yet 30. Take a look at Patrice Bergeron, a 24-year-old player who seemingly experienced a career’s worth of highs and lows already.

Los Angeles Kings forward Justin Williams is only 28 years old, yet he’s had a very bumpy nine-season NHL career.

He began his career as a young forward in the Philadelphia Flyers system but never really met his potential until he became a member of the eventual Stanley Cup champion Carolina Hurricanes. In a peak 2005-06 season, Williams scored an impressive 31 goals and 76 points in the regular season while adding 18 points in 25 playoff games. His mixture of grit, great skating and scoring panache were a fantastic fit in Carolina, but injuries curtailed that success. He’s shown flashes of that 05-06 brilliance in L.A. – after all, for a very brief period of time he joined Ryan Smyth and Anze Kopitar as one of the most underrated lines in the NHL – but hasn’t been able to fight off the injury bug.

The Northlumberland News shares his hopeful journey toward reasonable health.

Justin Williams is hoping that bad things really do come in threes.

Cobourg’s NHL star has had a rough go since he won the Stanley Cup as a member of the Carolina Hurricanes in 2006. In three of the ensuing seasons, he has suffered debilitating injuries that kept him out of action for long stretches of time. He missed 43 games during the 2007-08 season with a torn anterior cruciate ligament (ACL) and returned just in time for the playoffs, only to be sidelined again with a back injury. The next season he missed games thanks to injuries to his Achilles tendon as well as a broken hand and last season he missed 28 more games with a broken leg.

“I’ve had a tough three years,” said Williams during his trip home to Cobourg last week. “It was tougher mentally than it was physically. You need to have faith in yourself, and know that this isn’t going to break you.”

He’s been one of the NHL’s most fragile players, but if he could actually manage to avoid breaking/straining/tearing something, Williams could be a real asset.

In fact, if the team bows out of the Ilya Kovalchuk sweepstakes, a healthy Williams could soothe some of what ails them. Not all by any means – he’s only hit the 30 goal mark twice in his career and hasn’t even hit 30 goals total the last three seasons – but he’s they type of player who slips under the radar.

He’s played 49, 44 and 37 games the last three seasons. This is the last year of his five-year contract, so if there ever were a season for him to get his health together, 2010-11 would be that campaign. He hasn’t had much, if any luck, with his body the last few years but a good bill of health would be a plus for the Kings and Williams alike.

(H/T to Kukla’s Korner.)

PHT Morning Skate: Adam Henrique wants to make NHL 17 great again

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PHT’s Morning Skate takes a look around the world of hockey to see what’s happening and what we’ll be talking about around the NHL world and beyond.

Martin Jones is a calming presence in the Sharks’ net. (Sports Illustrated)

–The Rangers should go after Blues defenseman Kevin Shattenkirk. (The Hockey News)

–Some people have pretty wild hockey tattoos. (BarDown)

–Watch the highlights of last night’s game between the Penguins and Capitals. (Top)

–A great piece on how Bruce Boudreau impacted the Ducks and Capitals. (Sportsnet)

–It should be an interesting off-season for the Anaheim Ducks. (Daily Breeze)

Adam Henrique is a funny guy. He took to Twitter to try and get himself on the cover of NHL 17:

Capitals accuse Letang of leaving his feet, hitting Johansson in head

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Get this: the Washington Capitals and Pittsburgh Penguins seem divided on the legality of Kris Letang‘s hit on Marcus Johansson.

(Take a moment to gather your thoughts amid this shocking revelation.)

You can watch the hit over and over in the video above. This post features some takes on that check, which the NHL’s Department of Player Safety is reportedly reviewing.

Generally speaking, the three things people discuss regarding the check is how late it might be, if Letang used his feet and if Johansson’s head was the principal point of contact.

Letang told his side of the story:

The Capitals disagree:

While Barry Trotz pleads the Fifth after his previous comments about Brooks Orpik‘s suspension:

No doubt about it, Letang’s status is the top story to follow in this series between Games 3 and 4. We’ll find out soon enough how it all shakes out.

Penguins ride Murray’s masterpiece to 2-1 series lead vs. Capitals

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If Marc-Andre Fleury suiting up bothers Matt Murray, then the rookie goalie channeled those feelings into a masterful performance on Monday.

The Washington Capitals absolutely dominated Game 3, but Murray was even better, stopping 47 shots as the Penguins stole one 3-2 to take a 2-1 series lead.

(Capitals fans might see some parallels to Washington’s Game 5 loss to the Philadelphia Flyers; they fell 2-0 despite a 44-11 shots on goal edge thanks to Michal Neuvirth‘s heroics.)

Murray stopped chance after chance before Alex Ovechkin finally broke through for his first goal of this series. Justin Williams then brought the Penguins’ lead down to 3-2 to make for a hold-your-breath final minute.

A driven Ovechkin and strong overall play from the Capitals (despite this defeat) aren’t the only reasons why Game 4 might present some twists.

First things first: Kris Letang might get suspended for Game 4 (if not for more than one game) thanks to this controversial check on Marcus Johansson.

Beyond that, there could be some bumps and bruises from this contest.

Bryan Rust left during the first period and didn’t return to the game after blocking a shot. Brian Dumoulin seemed shaken up after an Alex Ovechkin hit in the third period. The Capitals might have a player or two to look at, as well.

In other words, the Penguins could really lack for quality defensemen with Letang possibly suspended and possible injury absences for Dumoulin and Olli Maatta.

This series is living up to the hype … and really building up the hate.

Yes, NHL is reportedly looking at Letang’s hit on Johansson

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It remains to be seen if Kris Letang will get suspended for his hit on Marcus Johansson … and if he does, for how long.

(You can read initial reactions and some analysis about the specifics of the check vs. the one that got Brooks Orpik suspended here.)

There are a few things we do know already.

For one thing, the NHL’s Department of Player Safety is reportedly looking into it.

Another factor that could help Letang avoid a suspension or limit the duration of supplemental discipline: Marcus Johansson returned during the second period.

In fact, Johansson delivered some hits on Letang.

There have been some nasty moments in Game 3, and more might be coming. The Penguins lead 2-0 with a few minutes remaining in the middle frame.