Former conditioning coach speaks about Souray and Oilers' fitness

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Kings blog Mayors Manor has a very interesting and revealing
interview
with private strength and conditioning coach Chad Moreau
today, that sheds some light on some issues that the Oilers and other
NHL teams have dealt with regarding the fitness of NHL players

Chad is the older brother of Ethan Moreau and before entering the
private sector, was the strength and conditioning coach for four
seasons, starting in 2005 when he was hired to re-work the conditioning
program for the players. \

n the lengthy and extremely interesting interview, Moreau says that
it was Chris Pronger that helped him find a perfect balance for
conditioning during the season:

So, having Pronger almost demand that he gets time in the room to
train and work on his fitness benefited the whole team because the coach
would say ‘Look, if we’re going to give Pronger the day off the ice,
why dont we do the same thing for some of our veteran players?’ So,
sometimes I’d have 9 or 10 guys in the weight room. The only thing they
would do that day was train in the room.

He goes on to say that after Pronger left and the team became younger
— and started to lose — the team started to focus more on taking the
ice during the season instead of getting work done in the weight room.
Moreau says that because players spend less and less time working out
during the season, especially Western conference teams with brutal
schedules, that teams are losing strength as the season progresses.

Moreau also addresses criticisms by Pat Quinn on his time time as
conditioning coach, supposedly pointing the finger at the former coach
for the team’s struggles this past season.

First off, let me say that I’ve never met Pat Quinn or
had a chance to speak with him about this. However, to criticize the
strength and conditioning coaches I think is unfair. The coach needs to
share some of the blame in that becuase a team that isn’t fit by the
end of the year…the coaching staff has the ultimate control over how
much time a player spends in the weight room. So, I somewhat look at
that with a grain of salt.

In the interview, he also addresses Souray’s claim that he was forced
to return from shoulder surgery too soon, how players can approach the
off-season workout program and how lost man-games does not necessarily
translate to on ice success or failure — it’s the overall conditioning
of the team that counts.

The Ottawa Senators are getting tested

Ottawa Senators' Erik Karlsson stands in front of his bench as the hats are cleared off the ice after a hat trick by Pittsburgh Penguins' Bryan Rust in the third period of an NHL hockey game in Pittsburgh, Monday, Dec. 5, 2016. The Penguins won 8-5. (AP Photo/Gene J. Puskar)
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We’ve gotten pretty good at identifying vulnerable hockey teams these past few years as the analytics movement has taken hold. The 2013 Toronto Maple Leafs were due for a regression, and regressed. Ditto for the 2013-14 Colorado Avalanche and 2014-15 Calgary Flames.

Sometimes, teams can survive an entire season while bucking the odds. Which is why the Ottawa Senators will be interesting to watch the rest of the way in 2016-17.

Under new coach Guy Boucher, the Sens are an impressive 15-9-2, good for second place in the Atlantic Division.

But the Sens also have many of the statistical markings of a vulnerable team:

— A score-adjusted Corsi that ranks 27th out of 30
— A 9-0-2 record in one-goal games
— A goal-differential of minus-3

After last night’s 8-5 loss in Pittsburgh, the Sens head to California with just one win in their last four, and without their starting goalie, Craig Anderson, who’s taken another leave to be with his wife.

Anderson has been brilliant this season, going 12-6-1 with a .924 save percentage. He’s been a huge key to their success, twice earning the NHL’s first-star-of-the-week honors.

The starting duties will now fall temporarily on Mike Condon, who’s gone 3-1-1 with a stellar .943 save percentage since coming over from Pittsburgh. The Sens’ No. 3 goalie, Andrew Hammond, has been recalled for the road trip, which starts Wednesday in San Jose, continues Saturday in Los Angeles, and wraps up Sunday in Anaheim.

“It’s a good test to see where our team is at,” forward Derick Brassard told reporters prior to last night’s defeat. “We’re going to play four of the best teams in the league. It’s good for the team to get together and battle through this.”

Van Riemsdyk trying to block out trade talk

TORONTO, ON - OCTOBER 15:  James van Riemsdyk #25 of the Toronto Maple Leafs celebrates a goal against the Boston Bruins during an NHL game on October 15, 2016 at the Air Canada Centre in Toronto, Ontario, Canada. (Photo by Claus Andersen/Getty Images)
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Remember those Dougie-Hamilton-to-Toronto trade rumors Brian Burke shot down last week? Well, in case you don’t, a refresher:

The Leafs, reportedly in the market for a defenseman, were reportedly willing to part with a winger — a position Calgary is looking to upgrade — which led many to speculate on a Hamilton-for-William Nylander swap.

Or, a Hamiton-for-James van Riemsdyk deal.

This week, JVR responded to the banter.

“You don’t really worry about it too much,” he said, per the Toronto Sun. “(Blocking it out) comes from experience.

“It tends to eat at you a little bit more (when you’re younger), but now you realize it is completely out of your control and it does not really faze you as much.”

Van Riemsdyk, who leads the Leafs with 11 goals and 20 points through 24 games this year, is fairly tantalizing as far as potential additions go. He’s on a good contract (two years left at $4.25 million per) and has been a pretty consistent scorer for the Leafs, which included a career-high 30 goals in ’13-14.

At 6-foot-3 and 210 pounds, he’s got solid size and has long been viewed as one of the better power forwards going.

This, of course, is the exact reason why Toronto would want to keep van Riemsdyk. It’s important to remember that he only turned 27 in May, and could easily be a part of the core group of Nylander, Auston Matthews, Mitch Marner, Morgan Rielly, Nazem Kadri et al.

Despite winning record, Rangers ‘very aware’ they must be better

NEW YORK, NY - APRIL 21: Head coach Alain Vigneault of the New York Rangers leaves the ice following a 5-0 defeat against the Pittsburgh Penguins in Game Four of the Eastern Conference First Round during the 2016 NHL Stanley Cup Playoffs at Madison Square Garden on April 21, 2016 in New York City.  (Photo by Bruce Bennett/Getty Images)
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The New York Rangers may be winning, but their head coach, Alain Vigneault, knows they need to be better.

Hmmm…this feels familiar for some reason.

Oh right, that’s because it was the same story last season, when the Rangers got off to a great start before tailing off then fizzling out in the playoffs.

The Rangers head into tonight’s game in Brooklyn with a record of 17-8-1. That’s the good news.

Here’s the bad — in five of their last six games, they’ve been held to 25 shots or fewer. On the season, their score-adjusted Corsi has fallen to 26th in the league.

“We’re very aware and very conscious of the areas we need to be better at,” Vigneault said, per the New York Post. “We’re playing a team that’s playing real solid hockey.”

Indeed, the Islanders are 3-0-1 in their last four, including wins over Pittsburgh and Washington.

To be fair to the Rangers, they’ve been without Mika Zibanejad for the past seven games, and he was a big part of their early success. Tonight, they’ll also be without Michael Grabner, who’s gone back to Austria for his grandmother’s funeral.

     Read more: The new-look Rangers are dangerous on every line

But the Rangers aren’t looking to make excuses. They’re looking instead to get back on track.

“It’s definitely a five-man thing for us and communication and just getting on the same page again,” forward Jimmy Vesey said, per the Daily News. “It’s definitely something we need to get back to, and I think that’s kind of like the recipe for being a good team down the line and in the playoffs.”

After waiving Enroth, Toronto signs Ramo to AHL deal

Tampa Bay Lightning v Calgary Flames
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Kari Ramo took another step in his return to the NHL on Tuesday, signing a PTO with the Maple Leafs’ AHL affiliate, the Marlies.

The deal, first reported by TSN, comes one day after Toronto placed backup netminder Jhonas Enroth on waivers.

“Obviously, wasn’t going good enough,” head coach Mike Babcock said of the decision to waive Enroth, per TSN. “We’re just in a situation where we’re making a change.”

(Enroth cleared today, FYI.)

As for Ramo, he’s an interesting figure. The 30-year-old suffered a season-ending ACL tear in Calgary this past February and, at the time of the injury, led all Flames netminders in starts, with 33.

Prior to that, he’d rebounded from a poor start to the year — which included Calgary waiving him — and, in January, then-head coach Bob Hartley called Ramo “probably one of the hottest goalies in the league.”

So it’s easy to see why Toronto would be interested.

Of course, Ramo is coming off a major knee injury and has basically been shelved for 10 months. He’s been practicing with the Leafs, but this ATO with the Marlies will give him a chance to test the knee in a game situation, and knock off some of the rust that’s surely accumulated.

Ramo is believed to be close to receiving medical clearance for a return to action.